Sugar Snap Peas Crunchy Almonds (23472.1) - calories, carbs, nutrition
Sugar Snap Peas Crunchy Almonds (23472.1) contain several important nutrients: 0.75 cup only contains 53.7 calories, on average. However, more than 48% of sugar snap peas crunchy almonds (23472.1) is composed of carbs 6.6 grams. It also contains 1.9 grams of fat, 2.9 grams of protein and 3.2 grams of sugar.
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53.7 | 6.6 g (48%) | 2.9 g (21%) | 1.9 g (31%) | 3.2 g |
Sugar Snap Peas Crunchy Almonds (23472.1) Nutritional Facts
Serving Size: 0.75 cup
- Carbs - 6.6 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 52.5 mg
- Potassium - 182 mg
- Cholesterol - 0 mg
- Vitamin A - 16.4 %
- Vitamin C - 76.1 %
- Calcium - 4.3 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar snap peas crunchy almonds (23472.1)?
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Sugar Snap Peas Crunchy Almonds (23472.1) contain around 53.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar snap peas crunchy almonds (23472.1):
- 0.75 cup: 53.7 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.5 grams
- 1 fluid ounce: 9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 71.7 grams
- 1 pint: 143.3 grams
- 1 quart: 286.6 grams
- 1 liter: 302.9 grams
- 1 gallon: 1146.6 grams
If you are unsure about the size of your sugar snap peas crunchy almonds (23472.1), you can estimate that an average sugar snap peas crunchy almonds (23472.1) contains about 53.7 calories. About 48% of sugar snap peas crunchy almonds (23472.1) calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in sugar snap peas crunchy almonds (23472.1)?
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Here is the carb content of standard serving sizes sugar snap peas crunchy almonds (23472.1):
- 0.75 cup: 6.6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.8 grams
- 1 pint: 17.7 grams
- 1 quart: 35.3 grams
- 1 liter: 37.3 grams
- 1 gallon: 141.3 grams
Sugar Snap Peas Crunchy Almonds (23472.1) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Sugar Snap Peas Crunchy Almonds (23472.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.7/2000 Cal | 1946,3 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 52.5/2300 mg | 2247,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.7/2000 Cal | 1946,3 Cal |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.7/2000 Cal | 1946,3 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 53.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 96 minutes
- Yoga - 17 minutes
- Dansing - 34 minutes
- Bowling - 39 minutes
- Curling - 94 minutes
- Squash - 96 minutes
- Cricket - 66 minutes
- Infrared Sauna - 61 minutes
- Sleep - 54 minutes
How many protein are in sugar snap peas crunchy almonds (23472.1)?
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Sugar Snap Peas Crunchy Almonds (23472.1) is a good source of quality protein, with just 0.75 cup containing 2.9 grams.
Look at the list of protein content in different servings of sugar snap peas crunchy almonds (23472.1):
- 0.75 cup: 2.9 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 3.8 grams
- 1 pint: 7.7 grams
- 1 quart: 15.4 grams
- 1 liter: 16.3 grams
- 1 gallon: 61.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar snap peas crunchy almonds (23472.1)?
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However, despite having all the nutritious qualities of sugar snap peas crunchy almonds (23472.1), 0.75 cup of sugar snap peas crunchy almonds (23472.1) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of sugar snap peas crunchy almonds (23472.1):
- 0.75 cup: 3.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.3 grams
- 1 pint: 8.6 grams
- 1 quart: 17.1 grams
- 1 liter: 18.1 grams
- 1 gallon: 68.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar snap peas crunchy almonds (23472.1)?
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Sugar Snap Peas Crunchy Almonds (23472.1) contain on average 1.9 grams of total fat per serve (0.75 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar snap peas crunchy almonds (23472.1):
- 0.75 cup: 1.9 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.6 grams
- 1 pint: 5.1 grams
- 1 quart: 10.3 grams
- 1 liter: 10.8 grams
- 1 gallon: 41 grams
