Sugar Snap & Garden Peas - calories, carbs, nutrition
Sugar Snap & Garden Peas contain several important nutrients: 0.5 c only contains 58.5 calories, on average. However, more than 60% of sugar snap & garden peas is composed of carbs 9 grams. It also contains 1.1 grams of fat, 3.6 grams of protein and 4 grams of sugar.
mainadmin 
58.5 | 9 g (60%) | 3.6 g (24%) | 1.1 g (16%) | 4 g |
Sugar Snap & Garden Peas Nutritional Facts
Serving Size: 0.5 c
- Carbs - 9 g
- Dietary Fiber - 3.1 g
- Sugars - 4 g
- Fat - 1.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 90.9 mg
- Potassium - 173.1 mg
- Cholesterol - 0 mg
- Vitamin A - 28.6 %
- Vitamin C - 56.4 %
- Calcium - 0.1 %
- Iron - 155.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar snap & garden peas?
Sugar Snap & Garden Peas contain around 58.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar snap & garden peas:
- 0.5 c: 58.5 grams
- 1 c: 117 grams
If you are unsure about the size of your sugar snap & garden peas, you can estimate that an average sugar snap & garden peas contains about 58.5 calories. About 60% of sugar snap & garden peas calories come from carbs, 24% from protein, and 16% from fat.
How many carbs are in sugar snap & garden peas?
Here is the carb content of standard serving sizes sugar snap & garden peas:
- 0.5 c: 9 grams
- 1 c: 18.1 grams
Sugar Snap & Garden Peas also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Sugar Snap & Garden Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.5/2000 Cal | 1941,5 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 90.9/2300 mg | 2209,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.5/2000 Cal | 1941,5 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.5/2000 Cal | 1941,5 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 58.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 69 minutes
- Pilates - 70 minutes
- Dansing - 29 minutes
- Bowling - 28 minutes
- Volleyball - 45 minutes
- Squash - 46 minutes
- Cricket - 91 minutes
- Croquet - 92 minutes
- Shopping - 37 minutes
How many protein are in sugar snap & garden peas?
Sugar Snap & Garden Peas is a good source of quality protein, with just 0.5 c containing 3.6 grams.
Look at the list of protein content in different servings of sugar snap & garden peas:
- 0.5 c: 3.6 grams
- 1 c: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar snap & garden peas?
However, despite having all the nutritious qualities of sugar snap & garden peas, 0.5 c of sugar snap & garden peas comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sugar snap & garden peas:
- 0.5 c: 4 grams
- 1 c: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar snap & garden peas?
Sugar Snap & Garden Peas contain on average 1.1 grams of total fat per serve (0.5 c) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar snap & garden peas:
- 0.5 c: 1.1 grams
- 1 c: 2.2 grams
