Sugar Free Oatmeal - calories, carbs, nutrition

Sugar Free Oatmeal Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 190 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sugar free oatmeal?

Sugar Free Oatmeal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar free oatmeal:

• 0.5 cup: 100 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 4 fluid ounce: 100 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your sugar free oatmeal, you can estimate that an average sugar free oatmeal contains about 100 calories. About 68% of sugar free oatmeal calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in sugar free oatmeal?

Here is the carb content of standard serving sizes sugar free oatmeal:

• 0.5 cup: 18 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 4 fluid ounce: 18 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Sugar Free Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Sugar Free Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 43 minutes
• Bodyflex - 38 minutes
• Burpee - 73 minutes
• Basketball - 68 minutes
• Curling - 72 minutes
• Squash - 30 minutes
• Snowboarding - 90 minutes
• Gardening - 20 minutes
• Baby Sitting - 25 minutes

How many protein are in sugar free oatmeal?

Sugar Free Oatmeal is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of sugar free oatmeal:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 4 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sugar free oatmeal?

However, despite having all the nutritious qualities of sugar free oatmeal, 0.5 cup of sugar free oatmeal comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sugar free oatmeal:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sugar free oatmeal?

Sugar Free Oatmeal contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sugar free oatmeal:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams