Sugar Doughnuts - calories, carbs, nutrition

Sugar Doughnuts Nutritional Facts

Serving Size: 6 doughnuts

• Carbs - 48 g
• Dietary Fiber - 1 g
• Sugars - 26 g
• Fat - 18 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sugar doughnuts?

Sugar Doughnuts contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar doughnuts:

• 6 doughnuts: 370 grams
• 1 doughnuts: 61.7 grams
• 1 container (36 doughnuts): 2220 grams

If you are unsure about the size of your sugar doughnuts, you can estimate that an average sugar doughnuts contains about 370 calories. About 52% of sugar doughnuts calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in sugar doughnuts?

Here is the carb content of standard serving sizes sugar doughnuts:

• 6 doughnuts: 48 grams
• 1 doughnuts: 8 grams
• 1 container (36 doughnuts): 288 grams

Sugar Doughnuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Sugar Doughnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 17 minutes
• Pilates - 16 minutes
• Burpee - 24 minutes
• Basketball - 27 minutes
• Riding - 40 minutes
• Squash - 37 minutes
• Cricket - 77 minutes
• Infrared Sauna - 16 minutes
• Shopping - 72 minutes

How many protein are in sugar doughnuts?

Sugar Doughnuts is a good source of quality protein, with just 6 doughnuts containing 4 grams.

Look at the list of protein content in different servings of sugar doughnuts:

• 6 doughnuts: 4 grams
• 1 doughnuts: 0.7 grams
• 1 container (36 doughnuts): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sugar doughnuts?

However, despite having all the nutritious qualities of sugar doughnuts, 6 doughnuts of sugar doughnuts comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of sugar doughnuts:

• 6 doughnuts: 26 grams
• 1 doughnuts: 4.3 grams
• 1 container (36 doughnuts): 156 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sugar doughnuts?

Sugar Doughnuts contain on average 18 grams of total fat per serve (6 doughnuts) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sugar doughnuts:

• 6 doughnuts: 18 grams
• 1 doughnuts: 3 grams
• 1 container (36 doughnuts): 108 grams