Succotash Chowder - calories, carbs, nutrition
Succotash Chowder contain several important nutrients: 11.89 ounce only contains 266 calories, on average. However, more than 43% of succotash chowder is composed of carbs 29 grams. It also contains 12.5 grams of fat, 10 grams of protein and 13 grams of sugar.
mainadmin 
266 | 29 g (43%) | 10 g (15%) | 12.5 g (42%) | 13 g |
Succotash Chowder Nutritional Facts
Serving Size: 11.89 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 12.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 211 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 0.3 %
- Vitamin C - 30 %
- Calcium - 2.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in succotash chowder?
Succotash Chowder contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of succotash chowder:
- 11.89 ounce: 266 grams
- 1 ounce: 22.4 grams
If you are unsure about the size of your succotash chowder, you can estimate that an average succotash chowder contains about 266 calories. About 43% of succotash chowder calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in succotash chowder?
Here is the carb content of standard serving sizes succotash chowder:
- 11.89 ounce: 29 grams
- 1 ounce: 2.4 grams
Succotash Chowder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Succotash Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 211/2300 mg | 2089 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 76 minutes
- Pilates - 92 minutes
- Skating - 62 minutes
- Golf - 39 minutes
- Curling - 35 minutes
- Squash - 54 minutes
- Cricket - 66 minutes
- Gardening - 77 minutes
- Shopping - 24 minutes
How many protein are in succotash chowder?
Succotash Chowder is a good source of quality protein, with just 11.89 ounce containing 10 grams.
Look at the list of protein content in different servings of succotash chowder:
- 11.89 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in succotash chowder?
However, despite having all the nutritious qualities of succotash chowder, 11.89 ounce of succotash chowder comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of succotash chowder:
- 11.89 ounce: 13 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in succotash chowder?
Succotash Chowder contain on average 12.5 grams of total fat per serve (11.89 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of succotash chowder:
- 11.89 ounce: 12.5 grams
- 1 ounce: 1.1 grams
