SubC Sub Roast Beef 6" - calories, carbs, nutrition
SubC Sub Roast Beef 6" contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 39% of subc sub roast beef 6" is composed of carbs 43 grams. It also contains 18 grams of fat, 28 grams of protein and 6 grams of sugar.
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440 | 43 g (39%) | 28 g (25%) | 18 g (36%) | 6 g |
SubC Sub Roast Beef 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 540 mg
- Potassium - 420 mg
- Cholesterol - 55 mg
- Vitamin A - 7.3 %
- Vitamin C - 13.7 %
- Calcium - 21 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub roast beef 6"?
SubC Sub Roast Beef 6" contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub roast beef 6":
- 1 Sandwich: 440 grams
If you are unsure about the size of your subc sub roast beef 6", you can estimate that an average subc sub roast beef 6" contains about 440 calories. About 39% of subc sub roast beef 6" calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in subc sub roast beef 6"?
Here is the carb content of standard serving sizes subc sub roast beef 6":
- 1 Sandwich: 43 grams
SubC Sub Roast Beef 6" also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does SubC Sub Roast Beef 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 45 minutes
- Boxing - 90 minutes
- Skipping - 42 minutes
- Bowling - 49 minutes
- Rugby - 52 minutes
- Fencing - 35 minutes
- Skiing - 68 minutes
- Croquet - 60 minutes
- Baby Sitting - 28 minutes
How many protein are in subc sub roast beef 6"?
SubC Sub Roast Beef 6" is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of subc sub roast beef 6":
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub roast beef 6"?
However, despite having all the nutritious qualities of subc sub roast beef 6", 1 Sandwich of subc sub roast beef 6" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of subc sub roast beef 6":
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub roast beef 6"?
SubC Sub Roast Beef 6" contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub roast beef 6":
- 1 Sandwich: 18 grams
