SubC Sub Meatball Shawarma 6" - calories, carbs, nutrition
SubC Sub Meatball Shawarma 6" contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 38% of subc sub meatball shawarma 6" is composed of carbs 52 grams. It also contains 27 grams of fat, 24 grams of protein and 7 grams of sugar.
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540 | 52 g (38%) | 24 g (18%) | 27 g (44%) | 7 g |
SubC Sub Meatball Shawarma 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 24 g
- Sodium - 1150 mg
- Potassium - 200 mg
- Cholesterol - 65 mg
- Vitamin A - 7.6 %
- Vitamin C - 16.1 %
- Calcium - 19.8 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub meatball shawarma 6"?
SubC Sub Meatball Shawarma 6" contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub meatball shawarma 6":
- 1 Sandwich: 540 grams
If you are unsure about the size of your subc sub meatball shawarma 6", you can estimate that an average subc sub meatball shawarma 6" contains about 540 calories. About 38% of subc sub meatball shawarma 6" calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in subc sub meatball shawarma 6"?
Here is the carb content of standard serving sizes subc sub meatball shawarma 6":
- 1 Sandwich: 52 grams
SubC Sub Meatball Shawarma 6" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does SubC Sub Meatball Shawarma 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 78 minutes
- Boxing - 81 minutes
- Dansing - 97 minutes
- Golf - 57 minutes
- Volleyball - 26 minutes
- Badminton - 55 minutes
- Climbing - 61 minutes
- Lawn Mowing - 50 minutes
- Sleep - 96 minutes
How many protein are in subc sub meatball shawarma 6"?
SubC Sub Meatball Shawarma 6" is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of subc sub meatball shawarma 6":
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub meatball shawarma 6"?
However, despite having all the nutritious qualities of subc sub meatball shawarma 6", 1 Sandwich of subc sub meatball shawarma 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of subc sub meatball shawarma 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub meatball shawarma 6"?
SubC Sub Meatball Shawarma 6" contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub meatball shawarma 6":
- 1 Sandwich: 27 grams
