Sub Italian Classic 6" - calories, carbs, nutrition
Sub Italian Classic 6" contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 41% of sub italian classic 6" is composed of carbs 42 grams. It also contains 17 grams of fat, 23 grams of protein and 6 grams of sugar.
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420 | 42 g (41%) | 23 g (22%) | 17 g (37%) | 6 g |
Sub Italian Classic 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1510 mg
- Potassium - 240 mg
- Cholesterol - 45 mg
- Vitamin A - 5 %
- Vitamin C - 9 %
- Calcium - 17.3 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub italian classic 6"?
Sub Italian Classic 6" contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub italian classic 6":
- 1 Sandwich: 420 grams
If you are unsure about the size of your sub italian classic 6", you can estimate that an average sub italian classic 6" contains about 420 calories. About 41% of sub italian classic 6" calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in sub italian classic 6"?
Here is the carb content of standard serving sizes sub italian classic 6":
- 1 Sandwich: 42 grams
Sub Italian Classic 6" also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Sub Italian Classic 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 19 minutes
- Boxing - 98 minutes
- Dansing - 29 minutes
- Tennis - 31 minutes
- Curling - 34 minutes
- Rowing - 30 minutes
- Climbing - 73 minutes
- Soccer - 15 minutes
- Shopping - 21 minutes
How many protein are in sub italian classic 6"?
Sub Italian Classic 6" is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of sub italian classic 6":
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub italian classic 6"?
However, despite having all the nutritious qualities of sub italian classic 6", 1 Sandwich of sub italian classic 6" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sub italian classic 6":
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub italian classic 6"?
Sub Italian Classic 6" contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sub italian classic 6":
- 1 Sandwich: 17 grams
