Sub Chicken Tender Crispy Thai 6" - calories, carbs, nutrition
Sub Chicken Tender Crispy Thai 6" contain several important nutrients: 1 Sandwich only contains 780 calories, on average. However, more than 43% of sub chicken tender crispy thai 6" is composed of carbs 83 grams. It also contains 38 grams of fat, 26 grams of protein and 23 grams of sugar.
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780 | 83 g (43%) | 26 g (13%) | 38 g (44%) | 23 g |
Sub Chicken Tender Crispy Thai 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 83 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 38 g
- Saturated - 4.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1590 mg
- Potassium - 160 mg
- Cholesterol - 50 mg
- Vitamin A - 351 %
- Vitamin C - 24.9 %
- Calcium - 13.4 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub chicken tender crispy thai 6"?
Sub Chicken Tender Crispy Thai 6" contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub chicken tender crispy thai 6":
- 1 Sandwich: 780 grams
If you are unsure about the size of your sub chicken tender crispy thai 6", you can estimate that an average sub chicken tender crispy thai 6" contains about 780 calories. About 43% of sub chicken tender crispy thai 6" calories come from carbs, 13% from protein, and 44% from fat.
How many carbs are in sub chicken tender crispy thai 6"?
Here is the carb content of standard serving sizes sub chicken tender crispy thai 6":
- 1 Sandwich: 83 grams
Sub Chicken Tender Crispy Thai 6" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Sub Chicken Tender Crispy Thai 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 87 minutes
- Pilates - 53 minutes
- Dansing - 54 minutes
- Tennis - 82 minutes
- Curling - 44 minutes
- Squash - 55 minutes
- Cricket - 26 minutes
- Soccer - 36 minutes
- Baby Sitting - 58 minutes
How many protein are in sub chicken tender crispy thai 6"?
Sub Chicken Tender Crispy Thai 6" is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of sub chicken tender crispy thai 6":
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub chicken tender crispy thai 6"?
However, despite having all the nutritious qualities of sub chicken tender crispy thai 6", 1 Sandwich of sub chicken tender crispy thai 6" comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of sub chicken tender crispy thai 6":
- 1 Sandwich: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub chicken tender crispy thai 6"?
Sub Chicken Tender Crispy Thai 6" contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sub chicken tender crispy thai 6":
- 1 Sandwich: 38 grams
