Stur-D - calories, carbs, nutrition

Stur-D contain several important nutrients: 8 ounce only contains 40 calories, on average. However, more than 100% of stur-d is composed of carbs 10 grams. It also contains 0 grams of fat, 0 grams of protein and 9 grams of sugar.

Stur-D - calories, carbs, nutrition
Stur-D nutrition facts

40
Cals

10 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

9 g
Sugars

Stur-D Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 10 g
  • Dietary Fiber - 0 g
  • Sugars - 9 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 120 %
  • Calcium - 10 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stur-d?

How many calories are in stur-d - calories, carbs, nutrition

Stur-D contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stur-d:

  • 8 ounce: 40 grams
  • 1 container (24 oz): 120 grams
  • 1 ounce: 5 grams

If you are unsure about the size of your stur-d, you can estimate that an average stur-d contains about 40 calories. About 100% of stur-d calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in stur-d?

How many carbs are in stur-d - calories, carbs, nutrition

Here is the carb content of standard serving sizes stur-d:

  • 8 ounce: 10 grams
  • 1 container (24 oz): 30 grams
  • 1 ounce: 1.3 grams

Stur-D also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Stur-D fit into your Daily Goals?

How does Stur-D fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Carbohydrates10/250 g240 g
Sugar9/75 g66 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat0/67 g67 g
Carbohydrates10/250 g240 g
Protein0/75 g75 g

How long would it take to burn off 40 calories?

How long would it take to burn off 40 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 14 minutes
  • Walking - 35 minutes
  • Pilates - 67 minutes
  • Burpee - 68 minutes
  • Bowling - 99 minutes
  • Volleyball - 41 minutes
  • Squash - 90 minutes
  • Skiing - 33 minutes
  • Lawn Mowing - 83 minutes
  • Dog Walking - 45 minutes

How many protein are in stur-d?

How many protein are in stur-d - calories, carbs, nutrition

Stur-D is a good source of quality protein, with just 8 ounce containing 0 grams.

Look at the list of protein content in different servings of stur-d:

  • 8 ounce: 0 grams
  • 1 container (24 oz): 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stur-d?

How many sugar are in stur-d - calories, carbs, nutrition

However, despite having all the nutritious qualities of stur-d, 8 ounce of stur-d comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of stur-d:

  • 8 ounce: 9 grams
  • 1 container (24 oz): 27 grams
  • 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stur-d?

How much fat is in stur-d - calories, carbs, nutrition

Stur-D contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stur-d:

  • 8 ounce: 0 grams
  • 1 container (24 oz): 0 grams
  • 1 ounce: 0 grams