Stuffed Pork Chops - calories, carbs, nutrition

Stuffed Pork Chops Nutritional Facts

Serving Size: 1 chop

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 4 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed pork chops?

Stuffed Pork Chops contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed pork chops:

• 1 chop: 190 grams
• 1 container (2.00 chop): 380 grams

If you are unsure about the size of your stuffed pork chops, you can estimate that an average stuffed pork chops contains about 190 calories. About 30% of stuffed pork chops calories come from carbs, 41% from protein, and 29% from fat.

How many carbs are in stuffed pork chops?

Here is the carb content of standard serving sizes stuffed pork chops:

• 1 chop: 14 grams
• 1 container (2.00 chop): 28 grams

Stuffed Pork Chops also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Stuffed Pork Chops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 48 minutes
• Pilates - 33 minutes
• Skating - 29 minutes
• Tennis - 88 minutes
• Curling - 99 minutes
• Rowing - 75 minutes
• Skiing - 23 minutes
• Lawn Mowing - 73 minutes
• Shopping - 91 minutes

How many protein are in stuffed pork chops?

Stuffed Pork Chops is a good source of quality protein, with just 1 chop containing 19 grams.

Look at the list of protein content in different servings of stuffed pork chops:

• 1 chop: 19 grams
• 1 container (2.00 chop): 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed pork chops?

However, despite having all the nutritious qualities of stuffed pork chops, 1 chop of stuffed pork chops comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of stuffed pork chops:

• 1 chop: 0 grams
• 1 container (2.00 chop): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed pork chops?

Stuffed Pork Chops contain on average 6 grams of total fat per serve (1 chop) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed pork chops:

• 1 chop: 6 grams
• 1 container (2.00 chop): 12 grams