Stuffed Poblano Pepper - calories, carbs, nutrition

Stuffed Poblano Pepper Nutritional Facts

Serving Size: 1 Half

• Carbs - 19.2 g
• Dietary Fiber - 4.9 g
• Sugars - 2.6 g
• Fat - 8.5 g
• Saturated - 5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 10.5 g
• Sodium - 378 mg
• Potassium - 417 mg
• Cholesterol - 25 mg
• Vitamin A - 81.4 %
• Vitamin C - 99.5 %
• Calcium - 12.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed poblano pepper?

Stuffed Poblano Pepper contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed poblano pepper:

• 1 Half: 189 grams

If you are unsure about the size of your stuffed poblano pepper, you can estimate that an average stuffed poblano pepper contains about 189 calories. About 39% of stuffed poblano pepper calories come from carbs, 22% from protein, and 39% from fat.

How many carbs are in stuffed poblano pepper?

Here is the carb content of standard serving sizes stuffed poblano pepper:

• 1 Half: 19.2 grams

Stuffed Poblano Pepper also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).

How does Stuffed Poblano Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Swimming - 57 minutes
• Boxing - 28 minutes
• Skating - 95 minutes
• Tennis - 20 minutes
• Curling - 15 minutes
• Badminton - 71 minutes
• Skiing - 46 minutes
• Infrared Sauna - 79 minutes
• Sleep - 85 minutes

How many protein are in stuffed poblano pepper?

Stuffed Poblano Pepper is a good source of quality protein, with just 1 Half containing 10.5 grams.

Look at the list of protein content in different servings of stuffed poblano pepper:

• 1 Half: 10.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed poblano pepper?

However, despite having all the nutritious qualities of stuffed poblano pepper, 1 Half of stuffed poblano pepper comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of stuffed poblano pepper:

• 1 Half: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed poblano pepper?

Stuffed Poblano Pepper contain on average 8.5 grams of total fat per serve (1 Half) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed poblano pepper:

• 1 Half: 8.5 grams