Stuffed Peppers with Seasoned Turkey and Rice - calories, carbs, nutrition
Stuffed Peppers with Seasoned Turkey and Rice contain several important nutrients: 0.5 pkg (213g/7.5oz) only contains 240 calories, on average. However, more than 38% of stuffed peppers with seasoned turkey and rice is composed of carbs 23 grams. It also contains 10 grams of fat, 15 grams of protein and 3 grams of sugar.
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240 | 23 g (38%) | 15 g (25%) | 10 g (37%) | 3 g |
Stuffed Peppers with Seasoned Turkey and Rice Nutritional Facts
Serving Size: 0.5 pkg (213g/7.5oz)
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 45 %
- Vitamin C - 35 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed peppers with seasoned turkey and rice?
Stuffed Peppers with Seasoned Turkey and Rice contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed peppers with seasoned turkey and rice:
- 0.5 pkg (213g/7.5oz): 240 grams
- 1 pkg (213g/7.5oz): 480 grams
- 1 container (1 pkg (213g/7.5oz) ea.): 480 grams
If you are unsure about the size of your stuffed peppers with seasoned turkey and rice, you can estimate that an average stuffed peppers with seasoned turkey and rice contains about 240 calories. About 38% of stuffed peppers with seasoned turkey and rice calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in stuffed peppers with seasoned turkey and rice?
Here is the carb content of standard serving sizes stuffed peppers with seasoned turkey and rice:
- 0.5 pkg (213g/7.5oz): 23 grams
- 1 pkg (213g/7.5oz): 46 grams
- 1 container (1 pkg (213g/7.5oz) ea.): 46 grams
Stuffed Peppers with Seasoned Turkey and Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Stuffed Peppers with Seasoned Turkey and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 56 minutes
- Yoga - 46 minutes
- Skipping - 83 minutes
- Tennis - 46 minutes
- Curling - 39 minutes
- Badminton - 84 minutes
- Climbing - 92 minutes
- Croquet - 73 minutes
- Sleep - 49 minutes
How many protein are in stuffed peppers with seasoned turkey and rice?
Stuffed Peppers with Seasoned Turkey and Rice is a good source of quality protein, with just 0.5 pkg (213g/7.5oz) containing 15 grams.
Look at the list of protein content in different servings of stuffed peppers with seasoned turkey and rice:
- 0.5 pkg (213g/7.5oz): 15 grams
- 1 pkg (213g/7.5oz): 30 grams
- 1 container (1 pkg (213g/7.5oz) ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed peppers with seasoned turkey and rice?
However, despite having all the nutritious qualities of stuffed peppers with seasoned turkey and rice, 0.5 pkg (213g/7.5oz) of stuffed peppers with seasoned turkey and rice comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stuffed peppers with seasoned turkey and rice:
- 0.5 pkg (213g/7.5oz): 3 grams
- 1 pkg (213g/7.5oz): 6 grams
- 1 container (1 pkg (213g/7.5oz) ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed peppers with seasoned turkey and rice?
Stuffed Peppers with Seasoned Turkey and Rice contain on average 10 grams of total fat per serve (0.5 pkg (213g/7.5oz)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed peppers with seasoned turkey and rice:
- 0.5 pkg (213g/7.5oz): 10 grams
- 1 pkg (213g/7.5oz): 20 grams
- 1 container (1 pkg (213g/7.5oz) ea.): 20 grams
