Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC - calories, carbs, nutrition
Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC contain several important nutrients: 9.4 ounce only contains 414 calories, on average. However, more than 17% of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ is composed of carbs 18 grams. It also contains 17.5 grams of fat, 49 grams of protein and 11 grams of sugar.
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414 | 18 g (17%) | 49 g (46%) | 17.5 g (37%) | 11 g |
Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 17.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 801 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 105 %
- Vitamin C - 22 %
- Calcium - 17 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ?
Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ:
- 9.4 ounce: 414 grams
- 1 ounce: 44 grams
If you are unsure about the size of your stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ, you can estimate that an average stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ contains about 414 calories. About 17% of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ calories come from carbs, 46% from protein, and 37% from fat.
How many carbs are in stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ?
Here is the carb content of standard serving sizes stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ:
- 9.4 ounce: 18 grams
- 1 ounce: 1.9 grams
Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 801/2300 mg | 1499 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 25 minutes
- Pilates - 71 minutes
- Dansing - 94 minutes
- Bowling - 94 minutes
- Rugby - 82 minutes
- Squash - 64 minutes
- Skiing - 94 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 85 minutes
How many protein are in stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ?
Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC is a good source of quality protein, with just 9.4 ounce containing 49 grams.
Look at the list of protein content in different servings of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ:
- 9.4 ounce: 49 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ?
However, despite having all the nutritious qualities of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ, 9.4 ounce of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ:
- 9.4 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ?
Stuffed Chicken Breast withSpinach, Sun-Dried Tomatoes and Goat Cheese-OCC contain on average 17.5 grams of total fat per serve (9.4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed chicken breast withspinach, sun-dried tomatoes and goat cheese-occ:
- 9.4 ounce: 17.5 grams
- 1 ounce: 1.9 grams
