Stuffed Cabbage Roll - calories, carbs, nutrition

Stuffed Cabbage Roll Nutritional Facts

Serving Size: 2 Rolls

• Carbs - 24 g
• Dietary Fiber - 3.4 g
• Sugars - 3.9 g
• Fat - 17.7 g
• Saturated - 7 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 12.9 g
• Sodium - 1035 mg
• Potassium - 766.5 mg
• Cholesterol - 57 mg
• Vitamin A - 42.7 %
• Vitamin C - 74.2 %
• Calcium - 6.7 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed cabbage roll?

Stuffed Cabbage Roll contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed cabbage roll:

• 2 Rolls: 298 grams
• 1 Rolls: 149 grams

If you are unsure about the size of your stuffed cabbage roll, you can estimate that an average stuffed cabbage roll contains about 298 calories. About 31% of stuffed cabbage roll calories come from carbs, 17% from protein, and 52% from fat.

How many carbs are in stuffed cabbage roll?

Here is the carb content of standard serving sizes stuffed cabbage roll:

• 2 Rolls: 24 grams
• 1 Rolls: 12 grams

Stuffed Cabbage Roll also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Stuffed Cabbage Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 298 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Hiking - 63 minutes
• Pilates - 63 minutes
• Burpee - 69 minutes
• Tennis - 38 minutes
• Rugby - 45 minutes
• Squash - 31 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 86 minutes

How many protein are in stuffed cabbage roll?

Stuffed Cabbage Roll is a good source of quality protein, with just 2 Rolls containing 12.9 grams.

Look at the list of protein content in different servings of stuffed cabbage roll:

• 2 Rolls: 12.9 grams
• 1 Rolls: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed cabbage roll?

However, despite having all the nutritious qualities of stuffed cabbage roll, 2 Rolls of stuffed cabbage roll comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of stuffed cabbage roll:

• 2 Rolls: 3.9 grams
• 1 Rolls: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed cabbage roll?

Stuffed Cabbage Roll contain on average 17.7 grams of total fat per serve (2 Rolls) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed cabbage roll:

• 2 Rolls: 17.7 grams
• 1 Rolls: 8.9 grams