Strawberry Yoghurt Bar - calories, carbs, nutrition
Strawberry Yoghurt Bar contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 48% of strawberry yoghurt bar is composed of carbs 25 grams. It also contains 6 grams of fat, 14 grams of protein and 15 grams of sugar.
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200 | 25 g (48%) | 14 g (27%) | 6 g (26%) | 15 g |
Strawberry Yoghurt Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 200 mg
- Potassium - 75 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry yoghurt bar?
Strawberry Yoghurt Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry yoghurt bar:
- 1 bar: 200 grams
If you are unsure about the size of your strawberry yoghurt bar, you can estimate that an average strawberry yoghurt bar contains about 200 calories. About 48% of strawberry yoghurt bar calories come from carbs, 27% from protein, and 26% from fat.
How many carbs are in strawberry yoghurt bar?
Here is the carb content of standard serving sizes strawberry yoghurt bar:
- 1 bar: 25 grams
Strawberry Yoghurt Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Strawberry Yoghurt Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 90 minutes
- Bodyflex - 64 minutes
- Burpee - 53 minutes
- Basketball - 79 minutes
- Rugby - 86 minutes
- Squash - 84 minutes
- Cricket - 97 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 26 minutes
How many protein are in strawberry yoghurt bar?
Strawberry Yoghurt Bar is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of strawberry yoghurt bar:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry yoghurt bar?
However, despite having all the nutritious qualities of strawberry yoghurt bar, 1 bar of strawberry yoghurt bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of strawberry yoghurt bar:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry yoghurt bar?
Strawberry Yoghurt Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry yoghurt bar:
- 1 bar: 6 grams
