Strawberry Shortcake Oatmeal - calories, carbs, nutrition
Strawberry Shortcake Oatmeal contain several important nutrients: 1 packet only contains 190 calories, on average. However, more than 73% of strawberry shortcake oatmeal is composed of carbs 35 grams. It also contains 3 grams of fat, 6 grams of protein and 10 grams of sugar.
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190 | 35 g (73%) | 6 g (13%) | 3 g (14%) | 10 g |
Strawberry Shortcake Oatmeal Nutritional Facts
Serving Size: 1 packet
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcake oatmeal?
Strawberry Shortcake Oatmeal contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake oatmeal:
- 1 packet: 190 grams
If you are unsure about the size of your strawberry shortcake oatmeal, you can estimate that an average strawberry shortcake oatmeal contains about 190 calories. About 73% of strawberry shortcake oatmeal calories come from carbs, 13% from protein, and 14% from fat.
How many carbs are in strawberry shortcake oatmeal?
Here is the carb content of standard serving sizes strawberry shortcake oatmeal:
- 1 packet: 35 grams
Strawberry Shortcake Oatmeal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Strawberry Shortcake Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 23 minutes
- Bodyflex - 24 minutes
- Skipping - 22 minutes
- Basketball - 51 minutes
- Rugby - 31 minutes
- Squash - 43 minutes
- Climbing - 82 minutes
- Croquet - 82 minutes
- Dog Walking - 45 minutes
How many protein are in strawberry shortcake oatmeal?
Strawberry Shortcake Oatmeal is a good source of quality protein, with just 1 packet containing 6 grams.
Look at the list of protein content in different servings of strawberry shortcake oatmeal:
- 1 packet: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcake oatmeal?
However, despite having all the nutritious qualities of strawberry shortcake oatmeal, 1 packet of strawberry shortcake oatmeal comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcake oatmeal:
- 1 packet: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcake oatmeal?
Strawberry Shortcake Oatmeal contain on average 3 grams of total fat per serve (1 packet) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcake oatmeal:
- 1 packet: 3 grams
