Strawberry Oatmeal Bars - calories, carbs, nutrition
Strawberry Oatmeal Bars contain several important nutrients: 1 Cut only contains 464 calories, on average. However, more than 59% of strawberry oatmeal bars is composed of carbs 69.6 grams. It also contains 19.1 grams of fat, 5.4 grams of protein and 34.1 grams of sugar.
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464 | 69.6 g (59%) | 5.4 g (5%) | 19.1 g (36%) | 34.1 g |
Strawberry Oatmeal Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 69.6 g
- Dietary Fiber - 2.5 g
- Sugars - 34.1 g
- Fat - 19.1 g
- Saturated - 3.5 g
- Polyunsaturated - 6.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 460 mg
- Potassium - 136.8 mg
- Cholesterol - 1 mg
- Vitamin A - 11.4 %
- Vitamin C - 7.3 %
- Calcium - 8.5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry oatmeal bars?
Strawberry Oatmeal Bars contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry oatmeal bars:
- 1 Cut: 464 grams
If you are unsure about the size of your strawberry oatmeal bars, you can estimate that an average strawberry oatmeal bars contains about 464 calories. About 59% of strawberry oatmeal bars calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in strawberry oatmeal bars?
Here is the carb content of standard serving sizes strawberry oatmeal bars:
- 1 Cut: 69.6 grams
Strawberry Oatmeal Bars also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 67,1 (net carbs = total carbs - fiber).
How does Strawberry Oatmeal Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Sugar | 34.1/75 g | 40,9 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 16 minutes
- Bodyflex - 96 minutes
- Skipping - 86 minutes
- Basketball - 62 minutes
- Rugby - 41 minutes
- Fencing - 20 minutes
- Skiing - 60 minutes
- Croquet - 89 minutes
- Dog Walking - 84 minutes
How many protein are in strawberry oatmeal bars?
Strawberry Oatmeal Bars is a good source of quality protein, with just 1 Cut containing 5.4 grams.
Look at the list of protein content in different servings of strawberry oatmeal bars:
- 1 Cut: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry oatmeal bars?
However, despite having all the nutritious qualities of strawberry oatmeal bars, 1 Cut of strawberry oatmeal bars comes with almost 34.1 extra grams of added sugar.
Compare the sugar content of different servings of strawberry oatmeal bars:
- 1 Cut: 34.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry oatmeal bars?
Strawberry Oatmeal Bars contain on average 19.1 grams of total fat per serve (1 Cut) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry oatmeal bars:
- 1 Cut: 19.1 grams
