Strawberry Newtons - calories, carbs, nutrition

Strawberry Newtons contain several important nutrients: 2 cookies only contains 100 calories, on average. However, more than 83% of strawberry newtons is composed of carbs 21 grams. It also contains 1.5 grams of fat, 1 grams of protein and 13 grams of sugar.

Strawberry Newtons - calories, carbs, nutrition
Strawberry Newtons nutrition facts

100
Cals

21 g (83%)
Net Carbs

1 g (4%)
Protein

1.5 g (13%)
Fats

13 g
Sugars

Strawberry Newtons Nutritional Facts

Serving Size: 2 cookies

  • Carbs - 21 g
  • Dietary Fiber - 0 g
  • Sugars - 13 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 110 mg
  • Potassium - 25 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry newtons?

How many calories are in strawberry newtons - calories, carbs, nutrition

Strawberry Newtons contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry newtons:

  • 2 cookies: 100 grams
  • 1 cookies: 50 grams
  • 1 container (24.00 cookies): 1200 grams

If you are unsure about the size of your strawberry newtons, you can estimate that an average strawberry newtons contains about 100 calories. About 83% of strawberry newtons calories come from carbs, 4% from protein, and 13% from fat.

How many carbs are in strawberry newtons?

How many carbs are in strawberry newtons - calories, carbs, nutrition

Here is the carb content of standard serving sizes strawberry newtons:

  • 2 cookies: 21 grams
  • 1 cookies: 10.5 grams
  • 1 container (24.00 cookies): 252 grams

Strawberry Newtons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Strawberry Newtons fit into your Daily Goals?

How does Strawberry Newtons fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1.5/67 g65,5 g
Sodium110/2300 mg2190 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates21/250 g229 g
Sugar13/75 g62 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1.5/67 g65,5 g
Carbohydrates21/250 g229 g
Protein1/75 g74 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 85 minutes
  • Pilates - 94 minutes
  • Skipping - 73 minutes
  • Bowling - 96 minutes
  • Rugby - 88 minutes
  • Fencing - 67 minutes
  • Cricket - 19 minutes
  • Soccer - 41 minutes
  • Shopping - 49 minutes

How many protein are in strawberry newtons?

How many protein are in strawberry newtons - calories, carbs, nutrition

Strawberry Newtons is a good source of quality protein, with just 2 cookies containing 1 grams.

Look at the list of protein content in different servings of strawberry newtons:

  • 2 cookies: 1 grams
  • 1 cookies: 0.5 grams
  • 1 container (24.00 cookies): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry newtons?

How many sugar are in strawberry newtons - calories, carbs, nutrition

However, despite having all the nutritious qualities of strawberry newtons, 2 cookies of strawberry newtons comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of strawberry newtons:

  • 2 cookies: 13 grams
  • 1 cookies: 6.5 grams
  • 1 container (24.00 cookies): 156 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry newtons?

How much fat is in strawberry newtons - calories, carbs, nutrition

Strawberry Newtons contain on average 1.5 grams of total fat per serve (2 cookies) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry newtons:

  • 2 cookies: 1.5 grams
  • 1 cookies: 0.8 grams
  • 1 container (24.00 cookies): 18 grams