Strawberry Chia Pudding Parfait - calories, carbs, nutrition
Strawberry Chia Pudding Parfait contain several important nutrients: 8.4 ounce only contains 183 calories, on average. However, more than 44% of strawberry chia pudding parfait is composed of carbs 18 grams. It also contains 6 grams of fat, 9 grams of protein and 10 grams of sugar.
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183 | 18 g (44%) | 9 g (22%) | 6 g (33%) | 10 g |
Strawberry Chia Pudding Parfait Nutritional Facts
Serving Size: 8.4 ounce
- Carbs - 18 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 86 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 1 %
- Vitamin C - 70 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry chia pudding parfait?
Strawberry Chia Pudding Parfait contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry chia pudding parfait:
- 8.4 ounce: 183 grams
- 1 ounce: 21.8 grams
If you are unsure about the size of your strawberry chia pudding parfait, you can estimate that an average strawberry chia pudding parfait contains about 183 calories. About 44% of strawberry chia pudding parfait calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in strawberry chia pudding parfait?
Here is the carb content of standard serving sizes strawberry chia pudding parfait:
- 8.4 ounce: 18 grams
- 1 ounce: 2.1 grams
Strawberry Chia Pudding Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Strawberry Chia Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 51 minutes
- Boxing - 20 minutes
- Dansing - 84 minutes
- Tennis - 82 minutes
- Riding - 25 minutes
- Squash - 16 minutes
- Climbing - 87 minutes
- Soccer - 95 minutes
- Baby Sitting - 18 minutes
How many protein are in strawberry chia pudding parfait?
Strawberry Chia Pudding Parfait is a good source of quality protein, with just 8.4 ounce containing 9 grams.
Look at the list of protein content in different servings of strawberry chia pudding parfait:
- 8.4 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry chia pudding parfait?
However, despite having all the nutritious qualities of strawberry chia pudding parfait, 8.4 ounce of strawberry chia pudding parfait comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of strawberry chia pudding parfait:
- 8.4 ounce: 10 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry chia pudding parfait?
Strawberry Chia Pudding Parfait contain on average 6 grams of total fat per serve (8.4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry chia pudding parfait:
- 8.4 ounce: 6 grams
- 1 ounce: 0.7 grams
