Strawberry and Granola Parfait - calories, carbs, nutrition
Strawberry and Granola Parfait contain several important nutrients: 9 oz parfait only contains 209.5 calories, on average. However, more than 73% of strawberry and granola parfait is composed of carbs 40 grams. It also contains 2.9 grams of fat, 7.9 grams of protein and 25.3 grams of sugar.
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209.5 | 40 g (73%) | 7.9 g (15%) | 2.9 g (12%) | 25.3 g |
Strawberry and Granola Parfait Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 40 g
- Dietary Fiber - 2.6 g
- Sugars - 25.3 g
- Fat - 2.9 g
- Saturated - 1.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 129.2 mg
- Potassium - 396.2 mg
- Cholesterol - 5.7 mg
- Vitamin A - 8.6 %
- Vitamin C - 57.9 %
- Calcium - 21.3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry and granola parfait?
Strawberry and Granola Parfait contain around 209.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry and granola parfait:
- 9 oz parfait: 209.5 grams
- 1 oz parfait: 23.3 grams
If you are unsure about the size of your strawberry and granola parfait, you can estimate that an average strawberry and granola parfait contains about 209.5 calories. About 73% of strawberry and granola parfait calories come from carbs, 15% from protein, and 12% from fat.
How many carbs are in strawberry and granola parfait?
Here is the carb content of standard serving sizes strawberry and granola parfait:
- 9 oz parfait: 40 grams
- 1 oz parfait: 4.4 grams
Strawberry and Granola Parfait also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Strawberry and Granola Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.5/2000 Cal | 1790,5 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 129.2/2300 mg | 2170,8 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.5/2000 Cal | 1790,5 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 25.3/75 g | 49,7 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.5/2000 Cal | 1790,5 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 209.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 48 minutes
- Bodyflex - 86 minutes
- Skating - 94 minutes
- Bowling - 28 minutes
- Curling - 50 minutes
- Fencing - 90 minutes
- Cricket - 18 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 19 minutes
How many protein are in strawberry and granola parfait?
Strawberry and Granola Parfait is a good source of quality protein, with just 9 oz parfait containing 7.9 grams.
Look at the list of protein content in different servings of strawberry and granola parfait:
- 9 oz parfait: 7.9 grams
- 1 oz parfait: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry and granola parfait?
However, despite having all the nutritious qualities of strawberry and granola parfait, 9 oz parfait of strawberry and granola parfait comes with almost 25.3 extra grams of added sugar.
Compare the sugar content of different servings of strawberry and granola parfait:
- 9 oz parfait: 25.3 grams
- 1 oz parfait: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry and granola parfait?
Strawberry and Granola Parfait contain on average 2.9 grams of total fat per serve (9 oz parfait) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry and granola parfait:
- 9 oz parfait: 2.9 grams
- 1 oz parfait: 0.3 grams
