Stir Fry Tofu with Vegetables - calories, carbs, nutrition

Stir Fry Tofu with Vegetables Nutritional Facts

Serving Size: 1 Serving

• Carbs - 5.9 g
• Dietary Fiber - 1.5 g
• Sugars - 2.8 g
• Fat - 1.7 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 144.4 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 11.6 %
• Vitamin C - 50.2 %
• Calcium - 8.2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fry tofu with vegetables?

Stir Fry Tofu with Vegetables contain around 49.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fry tofu with vegetables:

• 1 Serving: 49.3 grams

If you are unsure about the size of your stir fry tofu with vegetables, you can estimate that an average stir fry tofu with vegetables contains about 49.3 calories. About 44% of stir fry tofu with vegetables calories come from carbs, 27% from protein, and 29% from fat.

How many carbs are in stir fry tofu with vegetables?

Here is the carb content of standard serving sizes stir fry tofu with vegetables:

• 1 Serving: 5.9 grams

Stir Fry Tofu with Vegetables also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Stir Fry Tofu with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 77 minutes
• Bodyflex - 92 minutes
• Skating - 95 minutes
• Bowling - 55 minutes
• Riding - 91 minutes
• Rowing - 33 minutes
• Snowboarding - 72 minutes
• Lawn Mowing - 68 minutes
• Dog Walking - 36 minutes

How many protein are in stir fry tofu with vegetables?

Stir Fry Tofu with Vegetables is a good source of quality protein, with just 1 Serving containing 3.6 grams.

Look at the list of protein content in different servings of stir fry tofu with vegetables:

• 1 Serving: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fry tofu with vegetables?

However, despite having all the nutritious qualities of stir fry tofu with vegetables, 1 Serving of stir fry tofu with vegetables comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of stir fry tofu with vegetables:

• 1 Serving: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fry tofu with vegetables?

Stir Fry Tofu with Vegetables contain on average 1.7 grams of total fat per serve (1 Serving) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fry tofu with vegetables:

• 1 Serving: 1.7 grams