Sticky Bun 1 EA - calories, carbs, nutrition
Sticky Bun 1 EA contain several important nutrients: 1 Ea only contains 810 calories, on average. However, more than 62% of sticky bun 1 ea is composed of carbs 129 grams. It also contains 31 grams of fat, 10 grams of protein and 82 grams of sugar.
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810 | 129 g (62%) | 10 g (5%) | 31 g (33%) | 82 g |
Sticky Bun 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 129 g
- Dietary Fiber - 4 g
- Sugars - 82 g
- Fat - 31 g
- Saturated - 14 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 10 g
- Sodium - 370 mg
- Potassium - 220 mg
- Cholesterol - 55 mg
- Vitamin A - 27 %
- Vitamin C - 1.4 %
- Calcium - 9 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sticky bun 1 ea?
Sticky Bun 1 EA contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sticky bun 1 ea:
- 1 Ea: 810 grams
If you are unsure about the size of your sticky bun 1 ea, you can estimate that an average sticky bun 1 ea contains about 810 calories. About 62% of sticky bun 1 ea calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in sticky bun 1 ea?
Here is the carb content of standard serving sizes sticky bun 1 ea:
- 1 Ea: 129 grams
Sticky Bun 1 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 125 (net carbs = total carbs - fiber).
How does Sticky Bun 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 129/250 g | 121 g |
| Sugar | 82/75 g | -7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 129/250 g | 121 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Diving - 32 minutes
- Yoga - 61 minutes
- Skipping - 18 minutes
- Tennis - 77 minutes
- Volleyball - 31 minutes
- Fencing - 91 minutes
- Cricket - 98 minutes
- Infrared Sauna - 92 minutes
- Sleep - 40 minutes
How many protein are in sticky bun 1 ea?
Sticky Bun 1 EA is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of sticky bun 1 ea:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sticky bun 1 ea?
However, despite having all the nutritious qualities of sticky bun 1 ea, 1 Ea of sticky bun 1 ea comes with almost 82 extra grams of added sugar.
Compare the sugar content of different servings of sticky bun 1 ea:
- 1 Ea: 82 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sticky bun 1 ea?
Sticky Bun 1 EA contain on average 31 grams of total fat per serve (1 Ea) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of sticky bun 1 ea:
- 1 Ea: 31 grams
