Stew Black Bean Mexican 6 oz Ladle - calories, carbs, nutrition

Stew Black Bean Mexican 6 oz Ladle Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 230 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 14.2 %
• Vitamin C - 65.1 %
• Calcium - 5.8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stew black bean mexican 6 oz ladle?

Stew Black Bean Mexican 6 oz Ladle contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew black bean mexican 6 oz ladle:

• 0.75 cup: 120 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your stew black bean mexican 6 oz ladle, you can estimate that an average stew black bean mexican 6 oz ladle contains about 120 calories. About 63% of stew black bean mexican 6 oz ladle calories come from carbs, 13% from protein, and 25% from fat.

How many carbs are in stew black bean mexican 6 oz ladle?

Here is the carb content of standard serving sizes stew black bean mexican 6 oz ladle:

• 0.75 cup: 20 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.7 grams
• 1 pint: 53.3 grams
• 1 quart: 106.7 grams
• 1 liter: 112.7 grams
• 1 gallon: 426.7 grams

Stew Black Bean Mexican 6 oz Ladle also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Stew Black Bean Mexican 6 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 77 minutes
• Bodyflex - 21 minutes
• Dansing - 50 minutes
• Bowling - 66 minutes
• Riding - 22 minutes
• Rowing - 39 minutes
• Skiing - 37 minutes
• Lawn Mowing - 81 minutes
• Baby Sitting - 97 minutes

How many protein are in stew black bean mexican 6 oz ladle?

Stew Black Bean Mexican 6 oz Ladle is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of stew black bean mexican 6 oz ladle:

• 0.75 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stew black bean mexican 6 oz ladle?

However, despite having all the nutritious qualities of stew black bean mexican 6 oz ladle, 0.75 cup of stew black bean mexican 6 oz ladle comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of stew black bean mexican 6 oz ladle:

• 0.75 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stew black bean mexican 6 oz ladle?

Stew Black Bean Mexican 6 oz Ladle contain on average 3.5 grams of total fat per serve (0.75 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stew black bean mexican 6 oz ladle:

• 0.75 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams