Steamed Frankfurter in a Soft Bread Roll - calories, carbs, nutrition

Steamed Frankfurter in a Soft Bread Roll Nutritional Facts

Serving Size: 203 gram

• Carbs - 51.5 g
• Dietary Fiber - 2.5 g
• Sugars - 6.9 g
• Fat - 27.8 g
• Saturated - 9.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.3 g
• Sodium - 844.1 mg
• Potassium - 322 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 4.2 %
• Calcium - 13.4 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed frankfurter in a soft bread roll?

Steamed Frankfurter in a Soft Bread Roll contain around 415.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed frankfurter in a soft bread roll:

• 203 gram: 415.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 58.1 grams
• 1 pound: 928.9 grams
• 1 kilogram: 2047.9 grams

If you are unsure about the size of your steamed frankfurter in a soft bread roll, you can estimate that an average steamed frankfurter in a soft bread roll contains about 415.7 calories. About 40% of steamed frankfurter in a soft bread roll calories come from carbs, 13% from protein, and 48% from fat.

How many carbs are in steamed frankfurter in a soft bread roll?

Here is the carb content of standard serving sizes steamed frankfurter in a soft bread roll:

• 203 gram: 51.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.1 grams
• 1 kilogram: 253.7 grams

Steamed Frankfurter in a Soft Bread Roll also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Steamed Frankfurter in a Soft Bread Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 415.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Walking - 71 minutes
• Yoga - 79 minutes
• Burpee - 56 minutes
• Golf - 98 minutes
• Volleyball - 27 minutes
• Badminton - 35 minutes
• Snowboarding - 60 minutes
• Lawn Mowing - 48 minutes
• Sleep - 79 minutes

How many protein are in steamed frankfurter in a soft bread roll?

Steamed Frankfurter in a Soft Bread Roll is a good source of quality protein, with just 203 gram containing 16.3 grams.

Look at the list of protein content in different servings of steamed frankfurter in a soft bread roll:

• 203 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.4 grams
• 1 kilogram: 80.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed frankfurter in a soft bread roll?

However, despite having all the nutritious qualities of steamed frankfurter in a soft bread roll, 203 gram of steamed frankfurter in a soft bread roll comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of steamed frankfurter in a soft bread roll:

• 203 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed frankfurter in a soft bread roll?

Steamed Frankfurter in a Soft Bread Roll contain on average 27.8 grams of total fat per serve (203 gram) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed frankfurter in a soft bread roll:

• 203 gram: 27.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.1 grams
• 1 kilogram: 136.9 grams