Steakhouse Potatoes - calories, carbs, nutrition
Steakhouse Potatoes contain several important nutrients: 0.5 c only contains 121 calories, on average. However, more than 76% of steakhouse potatoes is composed of carbs 23.1 grams. It also contains 1.9 grams of fat, 2.9 grams of protein and 1.8 grams of sugar.
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121 | 23.1 g (76%) | 2.9 g (10%) | 1.9 g (14%) | 1.8 g |
Steakhouse Potatoes Nutritional Facts
Serving Size: 0.5 c
- Carbs - 23.1 g
- Dietary Fiber - 2.1 g
- Sugars - 1.8 g
- Fat - 1.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 158.1 mg
- Potassium - 574.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 21.9 %
- Calcium - 0.1 %
- Iron - 109.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steakhouse potatoes?
Steakhouse Potatoes contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steakhouse potatoes:
- 0.5 c: 121 grams
- 1 c: 241.9 grams
If you are unsure about the size of your steakhouse potatoes, you can estimate that an average steakhouse potatoes contains about 121 calories. About 76% of steakhouse potatoes calories come from carbs, 10% from protein, and 14% from fat.
How many carbs are in steakhouse potatoes?
Here is the carb content of standard serving sizes steakhouse potatoes:
- 0.5 c: 23.1 grams
- 1 c: 46.2 grams
Steakhouse Potatoes also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Steakhouse Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 158.1/2300 mg | 2141,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 82 minutes
- Pilates - 47 minutes
- Burpee - 97 minutes
- Basketball - 40 minutes
- Volleyball - 23 minutes
- Rowing - 24 minutes
- Climbing - 47 minutes
- Soccer - 54 minutes
- Baby Sitting - 61 minutes
How many protein are in steakhouse potatoes?
Steakhouse Potatoes is a good source of quality protein, with just 0.5 c containing 2.9 grams.
Look at the list of protein content in different servings of steakhouse potatoes:
- 0.5 c: 2.9 grams
- 1 c: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steakhouse potatoes?
However, despite having all the nutritious qualities of steakhouse potatoes, 0.5 c of steakhouse potatoes comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of steakhouse potatoes:
- 0.5 c: 1.8 grams
- 1 c: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steakhouse potatoes?
Steakhouse Potatoes contain on average 1.9 grams of total fat per serve (0.5 c) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of steakhouse potatoes:
- 0.5 c: 1.9 grams
- 1 c: 3.8 grams
