Steakhouse Potatoes - calories, carbs, nutrition

Steakhouse Potatoes contain several important nutrients: 0.5 c only contains 121 calories, on average. However, more than 76% of steakhouse potatoes is composed of carbs 23.1 grams. It also contains 1.9 grams of fat, 2.9 grams of protein and 1.8 grams of sugar.

Steakhouse Potatoes - calories, carbs, nutrition
Steakhouse Potatoes nutrition facts

121
Cals

23.1 g (76%)
Net Carbs

2.9 g (10%)
Protein

1.9 g (14%)
Fats

1.8 g
Sugars

Steakhouse Potatoes Nutritional Facts

Serving Size: 0.5 c

  • Carbs - 23.1 g
  • Dietary Fiber - 2.1 g
  • Sugars - 1.8 g
  • Fat - 1.9 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 0.8 g
  • Trans - 0 g
  • Protein - 2.9 g
  • Sodium - 158.1 mg
  • Potassium - 574.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 21.9 %
  • Calcium - 0.1 %
  • Iron - 109.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steakhouse potatoes?

How many calories are in steakhouse potatoes - calories, carbs, nutrition

Steakhouse Potatoes contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steakhouse potatoes:

  • 0.5 c: 121 grams
  • 1 c: 241.9 grams

If you are unsure about the size of your steakhouse potatoes, you can estimate that an average steakhouse potatoes contains about 121 calories. About 76% of steakhouse potatoes calories come from carbs, 10% from protein, and 14% from fat.

How many carbs are in steakhouse potatoes?

How many carbs are in steakhouse potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes steakhouse potatoes:

  • 0.5 c: 23.1 grams
  • 1 c: 46.2 grams

Steakhouse Potatoes also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Steakhouse Potatoes fit into your Daily Goals?

How does Steakhouse Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal121/2000 Cal1879 Cal
Fat1.9/67 g65,1 g
Sodium158.1/2300 mg2141,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal121/2000 Cal1879 Cal
Carbohydrates23.1/250 g226,9 g
Sugar1.8/75 g73,2 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal121/2000 Cal1879 Cal
Fat1.9/67 g65,1 g
Carbohydrates23.1/250 g226,9 g
Protein2.9/75 g72,1 g

How long would it take to burn off 121 calories?

How long would it take to burn off 121 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Hiking - 82 minutes
  • Pilates - 47 minutes
  • Burpee - 97 minutes
  • Basketball - 40 minutes
  • Volleyball - 23 minutes
  • Rowing - 24 minutes
  • Climbing - 47 minutes
  • Soccer - 54 minutes
  • Baby Sitting - 61 minutes

How many protein are in steakhouse potatoes?

How many protein are in steakhouse potatoes - calories, carbs, nutrition

Steakhouse Potatoes is a good source of quality protein, with just 0.5 c containing 2.9 grams.

Look at the list of protein content in different servings of steakhouse potatoes:

  • 0.5 c: 2.9 grams
  • 1 c: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steakhouse potatoes?

How many sugar are in steakhouse potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of steakhouse potatoes, 0.5 c of steakhouse potatoes comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of steakhouse potatoes:

  • 0.5 c: 1.8 grams
  • 1 c: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steakhouse potatoes?

How much fat is in steakhouse potatoes - calories, carbs, nutrition

Steakhouse Potatoes contain on average 1.9 grams of total fat per serve (0.5 c) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of steakhouse potatoes:

  • 0.5 c: 1.9 grams
  • 1 c: 3.8 grams