Steak Salad Wrap - calories, carbs, nutrition
Steak Salad Wrap contain several important nutrients: 13.69 ounce only contains 1083 calories, on average. However, more than 21% of steak salad wrap is composed of carbs 57 grams. It also contains 72 grams of fat, 49 grams of protein and 3 grams of sugar.
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1083 | 57 g (21%) | 49 g (18%) | 72 g (60%) | 3 g |
Steak Salad Wrap Nutritional Facts
Serving Size: 13.69 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 72 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 3688 mg
- Potassium - --
- Cholesterol - 132 mg
- Vitamin A - 1.1 %
- Vitamin C - 36.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak salad wrap?
Steak Salad Wrap contain around 1083 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak salad wrap:
- 13.69 ounce: 1083 grams
- 1 ounce: 79.1 grams
If you are unsure about the size of your steak salad wrap, you can estimate that an average steak salad wrap contains about 1083 calories. About 21% of steak salad wrap calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in steak salad wrap?
Here is the carb content of standard serving sizes steak salad wrap:
- 13.69 ounce: 57 grams
- 1 ounce: 4.2 grams
Steak Salad Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Steak Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1083/2000 Cal | 917 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 3688/2300 mg | -1388 mg |
| Cholesterol | 132/300 mg | 168 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1083/2000 Cal | 917 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1083/2000 Cal | 917 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 1083 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 166 minutes
- Running - 110 minutes
- Cleaning - 399 minutes
- Hiking - 31 minutes
- Yoga - 35 minutes
- Burpee - 98 minutes
- Bowling - 35 minutes
- Rugby - 27 minutes
- Fencing - 48 minutes
- Cricket - 85 minutes
- Gardening - 95 minutes
- Dog Walking - 57 minutes
How many protein are in steak salad wrap?
Steak Salad Wrap is a good source of quality protein, with just 13.69 ounce containing 49 grams.
Look at the list of protein content in different servings of steak salad wrap:
- 13.69 ounce: 49 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak salad wrap?
However, despite having all the nutritious qualities of steak salad wrap, 13.69 ounce of steak salad wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of steak salad wrap:
- 13.69 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak salad wrap?
Steak Salad Wrap contain on average 72 grams of total fat per serve (13.69 ounce) – the majority - 53,5 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak salad wrap:
- 13.69 ounce: 72 grams
- 1 ounce: 5.3 grams
