Steak Salad with Pear and Nuts (11177.0) - calories, carbs, nutrition
Steak Salad with Pear and Nuts (11177.0) contain several important nutrients: 1 each only contains 839.6 calories, on average. However, more than 15% of steak salad with pear and nuts (11177.0) is composed of carbs 31.1 grams. It also contains 65.2 grams of fat, 34 grams of protein and 20.7 grams of sugar.
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839.6 | 31.1 g (15%) | 34 g (16%) | 65.2 g (69%) | 20.7 g |
Steak Salad with Pear and Nuts (11177.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 31.1 g
- Dietary Fiber - 6.2 g
- Sugars - 20.7 g
- Fat - 65.2 g
- Saturated - 16.6 g
- Polyunsaturated - 9.9 g
- Monounsaturated - 7.8 g
- Trans - 0.8 g
- Protein - 34 g
- Sodium - 1371.5 mg
- Potassium - 800.4 mg
- Cholesterol - 97.5 mg
- Vitamin A - 192.9 %
- Vitamin C - 14.6 %
- Calcium - 26.7 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak salad with pear and nuts (11177.0)?
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Steak Salad with Pear and Nuts (11177.0) contain around 839.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak salad with pear and nuts (11177.0):
- 1 each: 839.6 grams
If you are unsure about the size of your steak salad with pear and nuts (11177.0), you can estimate that an average steak salad with pear and nuts (11177.0) contains about 839.6 calories. About 15% of steak salad with pear and nuts (11177.0) calories come from carbs, 16% from protein, and 69% from fat.
How many carbs are in steak salad with pear and nuts (11177.0)?
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Here is the carb content of standard serving sizes steak salad with pear and nuts (11177.0):
- 1 each: 31.1 grams
Steak Salad with Pear and Nuts (11177.0) also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Steak Salad with Pear and Nuts (11177.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 839.6/2000 Cal | 1160,4 Cal |
| Fat | 65.2/67 g | 1,8 g |
| Sodium | 1371.5/2300 mg | 928,5 mg |
| Cholesterol | 97.5/300 mg | 202,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 839.6/2000 Cal | 1160,4 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 839.6/2000 Cal | 1160,4 Cal |
| Fat | 65.2/67 g | 1,8 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 839.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 309 minutes
- Diving - 94 minutes
- Bodyflex - 29 minutes
- Skating - 28 minutes
- Bowling - 70 minutes
- Riding - 57 minutes
- Rowing - 83 minutes
- Snowboarding - 50 minutes
- Croquet - 76 minutes
- Sleep - 88 minutes
How many protein are in steak salad with pear and nuts (11177.0)?
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Steak Salad with Pear and Nuts (11177.0) is a good source of quality protein, with just 1 each containing 34 grams.
Look at the list of protein content in different servings of steak salad with pear and nuts (11177.0):
- 1 each: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak salad with pear and nuts (11177.0)?
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However, despite having all the nutritious qualities of steak salad with pear and nuts (11177.0), 1 each of steak salad with pear and nuts (11177.0) comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of steak salad with pear and nuts (11177.0):
- 1 each: 20.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak salad with pear and nuts (11177.0)?
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Steak Salad with Pear and Nuts (11177.0) contain on average 65.2 grams of total fat per serve (1 each) – the majority - 48,6 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of steak salad with pear and nuts (11177.0):
- 1 each: 65.2 grams
