Steak & Roasted Vegetable Pizza - calories, carbs, nutrition
Steak & Roasted Vegetable Pizza contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 55% of steak & roasted vegetable pizza is composed of carbs 33 grams. It also contains 6 grams of fat, 13 grams of protein and 6 grams of sugar.
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230 | 33 g (55%) | 13 g (22%) | 6 g (23%) | 6 g |
Steak & Roasted Vegetable Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 280 mg
- Potassium - 160 mg
- Cholesterol - 15 mg
- Vitamin A - 56.9 %
- Vitamin C - 33.7 %
- Calcium - 12.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & roasted vegetable pizza?
Steak & Roasted Vegetable Pizza contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & roasted vegetable pizza:
- 1 Serving: 230 grams
If you are unsure about the size of your steak & roasted vegetable pizza, you can estimate that an average steak & roasted vegetable pizza contains about 230 calories. About 55% of steak & roasted vegetable pizza calories come from carbs, 22% from protein, and 23% from fat.
How many carbs are in steak & roasted vegetable pizza?
Here is the carb content of standard serving sizes steak & roasted vegetable pizza:
- 1 Serving: 33 grams
Steak & Roasted Vegetable Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Steak & Roasted Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 42 minutes
- Yoga - 57 minutes
- Skating - 61 minutes
- Bowling - 21 minutes
- Volleyball - 21 minutes
- Rowing - 31 minutes
- Climbing - 74 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 23 minutes
How many protein are in steak & roasted vegetable pizza?
Steak & Roasted Vegetable Pizza is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of steak & roasted vegetable pizza:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & roasted vegetable pizza?
However, despite having all the nutritious qualities of steak & roasted vegetable pizza, 1 Serving of steak & roasted vegetable pizza comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of steak & roasted vegetable pizza:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & roasted vegetable pizza?
Steak & Roasted Vegetable Pizza contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & roasted vegetable pizza:
- 1 Serving: 6 grams
