Steak Cheeseburger - calories, carbs, nutrition
Steak Cheeseburger contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 22% of steak cheeseburger is composed of carbs 28 grams. It also contains 34 grams of fat, 22 grams of protein and 4 grams of sugar.
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510 | 28 g (22%) | 22 g (17%) | 34 g (60%) | 4 g |
Steak Cheeseburger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 0.8 g
- Sugars - 4 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 22 g
- Sodium - 810 mg
- Potassium - 70 mg
- Cholesterol - 85 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 11.8 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak cheeseburger?
Steak Cheeseburger contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak cheeseburger:
- 1 Serving: 510 grams
If you are unsure about the size of your steak cheeseburger, you can estimate that an average steak cheeseburger contains about 510 calories. About 22% of steak cheeseburger calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in steak cheeseburger?
Here is the carb content of standard serving sizes steak cheeseburger:
- 1 Serving: 28 grams
Steak Cheeseburger also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Steak Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 60 minutes
- Boxing - 69 minutes
- Dansing - 89 minutes
- Tennis - 92 minutes
- Volleyball - 39 minutes
- Fencing - 70 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 33 minutes
How many protein are in steak cheeseburger?
Steak Cheeseburger is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of steak cheeseburger:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak cheeseburger?
However, despite having all the nutritious qualities of steak cheeseburger, 1 Serving of steak cheeseburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of steak cheeseburger:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak cheeseburger?
Steak Cheeseburger contain on average 34 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of steak cheeseburger:
- 1 Serving: 34 grams
