Steak & Cheese Quesadilla - calories, carbs, nutrition
Steak & Cheese Quesadilla contain several important nutrients: 1 Quesadilla only contains 250 calories, on average. However, more than 56% of steak & cheese quesadilla is composed of carbs 35 grams. It also contains 7 grams of fat, 12 grams of protein and 1 grams of sugar.
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250 | 35 g (56%) | 12 g (19%) | 7 g (25%) | 1 g |
Steak & Cheese Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 8 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & cheese quesadilla?
Steak & Cheese Quesadilla contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & cheese quesadilla:
- 1 Quesadilla: 250 grams
- 1 container (12 Quesadilla): 3000 grams
If you are unsure about the size of your steak & cheese quesadilla, you can estimate that an average steak & cheese quesadilla contains about 250 calories. About 56% of steak & cheese quesadilla calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in steak & cheese quesadilla?
Here is the carb content of standard serving sizes steak & cheese quesadilla:
- 1 Quesadilla: 35 grams
- 1 container (12 Quesadilla): 420 grams
Steak & Cheese Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Steak & Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 60 minutes
- Pilates - 51 minutes
- Burpee - 67 minutes
- Golf - 34 minutes
- Riding - 30 minutes
- Squash - 30 minutes
- Skiing - 29 minutes
- Gardening - 51 minutes
- Dog Walking - 82 minutes
How many protein are in steak & cheese quesadilla?
Steak & Cheese Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 12 grams.
Look at the list of protein content in different servings of steak & cheese quesadilla:
- 1 Quesadilla: 12 grams
- 1 container (12 Quesadilla): 144 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & cheese quesadilla?
However, despite having all the nutritious qualities of steak & cheese quesadilla, 1 Quesadilla of steak & cheese quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of steak & cheese quesadilla:
- 1 Quesadilla: 1 grams
- 1 container (12 Quesadilla): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & cheese quesadilla?
Steak & Cheese Quesadilla contain on average 7 grams of total fat per serve (1 Quesadilla) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & cheese quesadilla:
- 1 Quesadilla: 7 grams
- 1 container (12 Quesadilla): 84 grams
