Steak, Blue Cheese Tomato Salad - calories, carbs, nutrition

Steak, Blue Cheese Tomato Salad Nutritional Facts

Serving Size: 9.28 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 36 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 51 g
• Sodium - 393 mg
• Potassium - --
• Cholesterol - 161 mg
• Vitamin A - 0.3 %
• Vitamin C - 26.7 %
• Calcium - 1.4 %
• Iron - 116.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak, blue cheese tomato salad?

Steak, Blue Cheese Tomato Salad contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak, blue cheese tomato salad:

• 9.28 ounce: 545 grams
• 1 ounce: 58.7 grams

If you are unsure about the size of your steak, blue cheese tomato salad, you can estimate that an average steak, blue cheese tomato salad contains about 545 calories. About 1% of steak, blue cheese tomato salad calories come from carbs, 38% from protein, and 60% from fat.

How many carbs are in steak, blue cheese tomato salad?

Here is the carb content of standard serving sizes steak, blue cheese tomato salad:

• 9.28 ounce: 2 grams
• 1 ounce: 0.2 grams

Steak, Blue Cheese Tomato Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Steak, Blue Cheese Tomato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 545 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 200 minutes
• Walking - 91 minutes
• Bodyflex - 21 minutes
• Burpee - 54 minutes
• Bowling - 92 minutes
• Curling - 25 minutes
• Squash - 49 minutes
• Skiing - 93 minutes
• Gardening - 66 minutes
• Sleep - 71 minutes

How many protein are in steak, blue cheese tomato salad?

Steak, Blue Cheese Tomato Salad is a good source of quality protein, with just 9.28 ounce containing 51 grams.

Look at the list of protein content in different servings of steak, blue cheese tomato salad:

• 9.28 ounce: 51 grams
• 1 ounce: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak, blue cheese tomato salad?

However, despite having all the nutritious qualities of steak, blue cheese tomato salad, 9.28 ounce of steak, blue cheese tomato salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of steak, blue cheese tomato salad:

• 9.28 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak, blue cheese tomato salad?

Steak, Blue Cheese Tomato Salad contain on average 36 grams of total fat per serve (9.28 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steak, blue cheese tomato salad:

• 9.28 ounce: 36 grams
• 1 ounce: 3.9 grams