Steak, Blue Cheese Tomato Salad - calories, carbs, nutrition
Steak, Blue Cheese Tomato Salad contain several important nutrients: 9.28 ounce only contains 545 calories, on average. However, more than 1% of steak, blue cheese tomato salad is composed of carbs 2 grams. It also contains 36 grams of fat, 51 grams of protein and 0 grams of sugar.
545 | 2 g (1%) | 51 g (38%) | 36 g (60%) | 0 g |
Steak, Blue Cheese Tomato Salad Nutritional Facts
Serving Size: 9.28 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 36 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 161 mg
- Vitamin A - 0.3 %
- Vitamin C - 26.7 %
- Calcium - 1.4 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak, blue cheese tomato salad?
Steak, Blue Cheese Tomato Salad contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak, blue cheese tomato salad:
- 9.28 ounce: 545 grams
- 1 ounce: 58.7 grams
If you are unsure about the size of your steak, blue cheese tomato salad, you can estimate that an average steak, blue cheese tomato salad contains about 545 calories. About 1% of steak, blue cheese tomato salad calories come from carbs, 38% from protein, and 60% from fat.
How many carbs are in steak, blue cheese tomato salad?
Here is the carb content of standard serving sizes steak, blue cheese tomato salad:
- 9.28 ounce: 2 grams
- 1 ounce: 0.2 grams
Steak, Blue Cheese Tomato Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Steak, Blue Cheese Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 545/2000 Cal | 1455 Cal |
Fat | 36/67 g | 31 g |
Sodium | 393/2300 mg | 1907 mg |
Cholesterol | 161/300 mg | 139 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 545/2000 Cal | 1455 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 545/2000 Cal | 1455 Cal |
Fat | 36/67 g | 31 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 51/75 g | 24 g |
How long would it take to burn off 545 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Walking - 91 minutes
- Bodyflex - 21 minutes
- Burpee - 54 minutes
- Bowling - 92 minutes
- Curling - 25 minutes
- Squash - 49 minutes
- Skiing - 93 minutes
- Gardening - 66 minutes
- Sleep - 71 minutes
How many protein are in steak, blue cheese tomato salad?
Steak, Blue Cheese Tomato Salad is a good source of quality protein, with just 9.28 ounce containing 51 grams.
Look at the list of protein content in different servings of steak, blue cheese tomato salad:
- 9.28 ounce: 51 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak, blue cheese tomato salad?
However, despite having all the nutritious qualities of steak, blue cheese tomato salad, 9.28 ounce of steak, blue cheese tomato salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steak, blue cheese tomato salad:
- 9.28 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak, blue cheese tomato salad?
Steak, Blue Cheese Tomato Salad contain on average 36 grams of total fat per serve (9.28 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak, blue cheese tomato salad:
- 9.28 ounce: 36 grams
- 1 ounce: 3.9 grams