Steak and Stilton Pasty with Chips - calories, carbs, nutrition
Steak and Stilton Pasty with Chips contain several important nutrients: 646 gram only contains 1352 calories, on average. However, more than 41% of steak and stilton pasty with chips is composed of carbs 138.7 grams. It also contains 73.3 grams of fat, 35.2 grams of protein and 7.4 grams of sugar.
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1352 | 138.7 g (41%) | 35.2 g (10%) | 73.3 g (49%) | 7.4 g |
Steak and Stilton Pasty with Chips Nutritional Facts
Serving Size: 646 gram
- Carbs - 138.7 g
- Dietary Fiber - 18.5 g
- Sugars - 7.4 g
- Fat - 73.3 g
- Saturated - 26.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35.2 g
- Sodium - 839.7 mg
- Potassium - 2211.9 mg
- Cholesterol - 0 mg
- Vitamin A - 5.1 %
- Vitamin C - 54.2 %
- Calcium - 17.3 %
- Iron - 53.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and stilton pasty with chips?
Steak and Stilton Pasty with Chips contain around 1352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and stilton pasty with chips:
- 646 gram: 1352 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 59.3 grams
- 1 pound: 949.3 grams
- 1 kilogram: 2092.9 grams
If you are unsure about the size of your steak and stilton pasty with chips, you can estimate that an average steak and stilton pasty with chips contains about 1352 calories. About 41% of steak and stilton pasty with chips calories come from carbs, 10% from protein, and 49% from fat.
How many carbs are in steak and stilton pasty with chips?
Here is the carb content of standard serving sizes steak and stilton pasty with chips:
- 646 gram: 138.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.4 grams
- 1 kilogram: 214.7 grams
Steak and Stilton Pasty with Chips also contains 18.5 grams of fiber, depending on its size. You can subtract 18.5 grams if you are looking for the net carb content 120,2 (net carbs = total carbs - fiber).
How does Steak and Stilton Pasty with Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1352/2000 Cal | 648 Cal |
| Fat | 73.3/67 g | -6,3 g |
| Sodium | 839.7/2300 mg | 1460,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1352/2000 Cal | 648 Cal |
| Carbohydrates | 138.7/250 g | 111,3 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 18.5/25 g | 6,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1352/2000 Cal | 648 Cal |
| Fat | 73.3/67 g | -6,3 g |
| Carbohydrates | 138.7/250 g | 111,3 g |
| Protein | 35.2/75 g | 39,8 g |
How long would it take to burn off 1352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 207 minutes
- Running - 138 minutes
- Cleaning - 498 minutes
- Hiking - 98 minutes
- Yoga - 32 minutes
- Skating - 53 minutes
- Basketball - 67 minutes
- Riding - 73 minutes
- Rowing - 66 minutes
- Cricket - 16 minutes
- Gardening - 23 minutes
- Dog Walking - 52 minutes
How many protein are in steak and stilton pasty with chips?
Steak and Stilton Pasty with Chips is a good source of quality protein, with just 646 gram containing 35.2 grams.
Look at the list of protein content in different servings of steak and stilton pasty with chips:
- 646 gram: 35.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.7 grams
- 1 kilogram: 54.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and stilton pasty with chips?
However, despite having all the nutritious qualities of steak and stilton pasty with chips, 646 gram of steak and stilton pasty with chips comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of steak and stilton pasty with chips:
- 646 gram: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.2 grams
- 1 kilogram: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and stilton pasty with chips?
Steak and Stilton Pasty with Chips contain on average 73.3 grams of total fat per serve (646 gram) – the majority - 46,7 grams - of that fat is also classified as unsaturated, with only 26.6 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and stilton pasty with chips:
- 646 gram: 73.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.5 grams
- 1 kilogram: 113.5 grams
