Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas - calories, carbs, nutrition
Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas contain several important nutrients: 649 gram only contains 993.4 calories, on average. However, more than 41% of steak and guinness pie served with mashed potatoes & garden peas is composed of carbs 103.4 grams. It also contains 43.5 grams of fat, 51.5 grams of protein and 18 grams of sugar.
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993.4 | 103.4 g (41%) | 51.5 g (20%) | 43.5 g (39%) | 18 g |
Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas Nutritional Facts
Serving Size: 649 gram
- Carbs - 103.4 g
- Dietary Fiber - 10 g
- Sugars - 18 g
- Fat - 43.5 g
- Saturated - 15.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 51.5 g
- Sodium - 878.6 mg
- Potassium - 1611.4 mg
- Cholesterol - --
- Vitamin A - 3.4 %
- Vitamin C - 50.4 %
- Calcium - 14.2 %
- Iron - 39.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and guinness pie served with mashed potatoes & garden peas?
Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas contain around 993.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and guinness pie served with mashed potatoes & garden peas:
- 649 gram: 993.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 43.4 grams
- 1 pound: 694.3 grams
- 1 kilogram: 1530.7 grams
If you are unsure about the size of your steak and guinness pie served with mashed potatoes & garden peas, you can estimate that an average steak and guinness pie served with mashed potatoes & garden peas contains about 993.4 calories. About 41% of steak and guinness pie served with mashed potatoes & garden peas calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in steak and guinness pie served with mashed potatoes & garden peas?
Here is the carb content of standard serving sizes steak and guinness pie served with mashed potatoes & garden peas:
- 649 gram: 103.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.2 grams
- 1 kilogram: 159.3 grams
Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 93,4 (net carbs = total carbs - fiber).
How does Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 993.4/2000 Cal | 1006,6 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 878.6/2300 mg | 1421,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 993.4/2000 Cal | 1006,6 Cal |
| Carbohydrates | 103.4/250 g | 146,6 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 993.4/2000 Cal | 1006,6 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 103.4/250 g | 146,6 g |
| Protein | 51.5/75 g | 23,5 g |
How long would it take to burn off 993.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 152 minutes
- Running - 101 minutes
- Cleaning - 366 minutes
- Diving - 37 minutes
- Yoga - 52 minutes
- Burpee - 70 minutes
- Golf - 65 minutes
- Riding - 23 minutes
- Badminton - 87 minutes
- Cricket - 89 minutes
- Soccer - 42 minutes
- Dog Walking - 15 minutes
How many protein are in steak and guinness pie served with mashed potatoes & garden peas?
Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas is a good source of quality protein, with just 649 gram containing 51.5 grams.
Look at the list of protein content in different servings of steak and guinness pie served with mashed potatoes & garden peas:
- 649 gram: 51.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 36 grams
- 1 kilogram: 79.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and guinness pie served with mashed potatoes & garden peas?
However, despite having all the nutritious qualities of steak and guinness pie served with mashed potatoes & garden peas, 649 gram of steak and guinness pie served with mashed potatoes & garden peas comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of steak and guinness pie served with mashed potatoes & garden peas:
- 649 gram: 18 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.6 grams
- 1 kilogram: 27.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and guinness pie served with mashed potatoes & garden peas?
Steak and Guinness Pie Served with Mashed Potatoes & Garden Peas contain on average 43.5 grams of total fat per serve (649 gram) – the majority - 27,9 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and guinness pie served with mashed potatoes & garden peas:
- 649 gram: 43.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.4 grams
- 1 kilogram: 67 grams
