Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh - calories, carbs, nutrition
Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh contain several important nutrients: 1 serve only contains 272 calories, on average. However, more than 16% of sriracha chicken kebabs, broccoli and quinoa tabouleh is composed of carbs 10 grams. It also contains 10 grams of fat, 31 grams of protein and 2.1 grams of sugar.
mainadmin 
272 | 10 g (16%) | 31 g (49%) | 10 g (35%) | 2.1 g |
Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh Nutritional Facts
Serving Size: 1 serve
- Carbs - 10 g
- Dietary Fiber - 7 g
- Sugars - 2.1 g
- Fat - 10 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 738 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sriracha chicken kebabs, broccoli and quinoa tabouleh?
Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sriracha chicken kebabs, broccoli and quinoa tabouleh:
- 1 serve: 272 grams
If you are unsure about the size of your sriracha chicken kebabs, broccoli and quinoa tabouleh, you can estimate that an average sriracha chicken kebabs, broccoli and quinoa tabouleh contains about 272 calories. About 16% of sriracha chicken kebabs, broccoli and quinoa tabouleh calories come from carbs, 49% from protein, and 35% from fat.
How many carbs are in sriracha chicken kebabs, broccoli and quinoa tabouleh?
Here is the carb content of standard serving sizes sriracha chicken kebabs, broccoli and quinoa tabouleh:
- 1 serve: 10 grams
Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 738/2300 mg | 1562 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 82 minutes
- Pilates - 43 minutes
- Skating - 34 minutes
- Bowling - 47 minutes
- Rugby - 77 minutes
- Rowing - 94 minutes
- Climbing - 25 minutes
- Infrared Sauna - 29 minutes
- Baby Sitting - 61 minutes
How many protein are in sriracha chicken kebabs, broccoli and quinoa tabouleh?
Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh is a good source of quality protein, with just 1 serve containing 31 grams.
Look at the list of protein content in different servings of sriracha chicken kebabs, broccoli and quinoa tabouleh:
- 1 serve: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sriracha chicken kebabs, broccoli and quinoa tabouleh?
However, despite having all the nutritious qualities of sriracha chicken kebabs, broccoli and quinoa tabouleh, 1 serve of sriracha chicken kebabs, broccoli and quinoa tabouleh comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of sriracha chicken kebabs, broccoli and quinoa tabouleh:
- 1 serve: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sriracha chicken kebabs, broccoli and quinoa tabouleh?
Sriracha Chicken Kebabs, Broccoli and Quinoa Tabouleh contain on average 10 grams of total fat per serve (1 serve) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sriracha chicken kebabs, broccoli and quinoa tabouleh:
- 1 serve: 10 grams
