Sriracha BBQ Chicken Sandwich - calories, carbs, nutrition
Sriracha BBQ Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 42% of sriracha bbq chicken sandwich is composed of carbs 49 grams. It also contains 16 grams of fat, 33 grams of protein and 13 grams of sugar.
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470 | 49 g (42%) | 33 g (28%) | 16 g (31%) | 13 g |
Sriracha BBQ Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 940 mg
- Potassium - 460 mg
- Cholesterol - 100 mg
- Vitamin A - 19.7 %
- Vitamin C - 4 %
- Calcium - 27.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sriracha bbq chicken sandwich?
Sriracha BBQ Chicken Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sriracha bbq chicken sandwich:
- 1 Sandwich: 470 grams
If you are unsure about the size of your sriracha bbq chicken sandwich, you can estimate that an average sriracha bbq chicken sandwich contains about 470 calories. About 42% of sriracha bbq chicken sandwich calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in sriracha bbq chicken sandwich?
Here is the carb content of standard serving sizes sriracha bbq chicken sandwich:
- 1 Sandwich: 49 grams
Sriracha BBQ Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Sriracha BBQ Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 98 minutes
- Pilates - 19 minutes
- Dansing - 19 minutes
- Bowling - 92 minutes
- Rugby - 82 minutes
- Badminton - 77 minutes
- Cricket - 45 minutes
- Croquet - 54 minutes
- Sleep - 73 minutes
How many protein are in sriracha bbq chicken sandwich?
Sriracha BBQ Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of sriracha bbq chicken sandwich:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sriracha bbq chicken sandwich?
However, despite having all the nutritious qualities of sriracha bbq chicken sandwich, 1 Sandwich of sriracha bbq chicken sandwich comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sriracha bbq chicken sandwich:
- 1 Sandwich: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sriracha bbq chicken sandwich?
Sriracha BBQ Chicken Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sriracha bbq chicken sandwich:
- 1 Sandwich: 16 grams
