Squidgy Speak - calories, carbs, nutrition
Squidgy Speak contain several important nutrients: 12 sweets only contains 63 calories, on average. However, more than 92% of squidgy speak is composed of carbs 14.5 grams. It also contains 0 grams of fat, 1.2 grams of protein and 12.7 grams of sugar.
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63 | 14.5 g (92%) | 1.2 g (8%) | 0 g (0%) | 12.7 g |
Squidgy Speak Nutritional Facts
Serving Size: 12 sweets
- Carbs - 14.5 g
- Dietary Fiber - 0 g
- Sugars - 12.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in squidgy speak?
Squidgy Speak contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squidgy speak:
- 12 sweets: 63 grams
- 1 sweets: 5.2 grams
- 1 container (1800 sweets ea.): 9450 grams
If you are unsure about the size of your squidgy speak, you can estimate that an average squidgy speak contains about 63 calories. About 92% of squidgy speak calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in squidgy speak?
Here is the carb content of standard serving sizes squidgy speak:
- 12 sweets: 14.5 grams
- 1 sweets: 1.2 grams
- 1 container (1800 sweets ea.): 2175 grams
Squidgy Speak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Squidgy Speak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 63 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 47 minutes
- Yoga - 76 minutes
- Skipping - 90 minutes
- Tennis - 68 minutes
- Riding - 24 minutes
- Rowing - 28 minutes
- Climbing - 34 minutes
- Gardening - 85 minutes
- Baby Sitting - 75 minutes
How many protein are in squidgy speak?
Squidgy Speak is a good source of quality protein, with just 12 sweets containing 1.2 grams.
Look at the list of protein content in different servings of squidgy speak:
- 12 sweets: 1.2 grams
- 1 sweets: 0.1 grams
- 1 container (1800 sweets ea.): 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in squidgy speak?
However, despite having all the nutritious qualities of squidgy speak, 12 sweets of squidgy speak comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of squidgy speak:
- 12 sweets: 12.7 grams
- 1 sweets: 1.1 grams
- 1 container (1800 sweets ea.): 1905 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in squidgy speak?
Squidgy Speak contain on average 0 grams of total fat per serve (12 sweets) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of squidgy speak:
- 12 sweets: 0 grams
- 1 sweets: 0 grams
- 1 container (1800 sweets ea.): 0 grams
