Squash Calabaza Onion Tomato Spicy 4 oz - calories, carbs, nutrition
Squash Calabaza Onion Tomato Spicy 4 oz contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 35% of squash calabaza onion tomato spicy 4 oz is composed of carbs 9 grams. It also contains 7 grams of fat, 1 grams of protein and 5 grams of sugar.
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100 | 9 g (35%) | 1 g (4%) | 7 g (61%) | 5 g |
Squash Calabaza Onion Tomato Spicy 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 260 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 97.7 %
- Vitamin C - 11.8 %
- Calcium - 2.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in squash calabaza onion tomato spicy 4 oz?
Squash Calabaza Onion Tomato Spicy 4 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash calabaza onion tomato spicy 4 oz:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your squash calabaza onion tomato spicy 4 oz, you can estimate that an average squash calabaza onion tomato spicy 4 oz contains about 100 calories. About 35% of squash calabaza onion tomato spicy 4 oz calories come from carbs, 4% from protein, and 61% from fat.
How many carbs are in squash calabaza onion tomato spicy 4 oz?
Here is the carb content of standard serving sizes squash calabaza onion tomato spicy 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Squash Calabaza Onion Tomato Spicy 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Squash Calabaza Onion Tomato Spicy 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 62 minutes
- Pilates - 69 minutes
- Dansing - 17 minutes
- Basketball - 58 minutes
- Volleyball - 75 minutes
- Squash - 67 minutes
- Cricket - 84 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 64 minutes
How many protein are in squash calabaza onion tomato spicy 4 oz?
Squash Calabaza Onion Tomato Spicy 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of squash calabaza onion tomato spicy 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in squash calabaza onion tomato spicy 4 oz?
However, despite having all the nutritious qualities of squash calabaza onion tomato spicy 4 oz, 4 ounce of squash calabaza onion tomato spicy 4 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of squash calabaza onion tomato spicy 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in squash calabaza onion tomato spicy 4 oz?
Squash Calabaza Onion Tomato Spicy 4 oz contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of squash calabaza onion tomato spicy 4 oz:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
