Sprouted Tofu - calories, carbs, nutrition

Sprouted Tofu Nutritional Facts

Serving Size: 3 ounce

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sprouted tofu?

Sprouted Tofu contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprouted tofu:

• 3 ounce: 80 grams
• 1 container (15 oz ea.): 400 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 85 gram: 80 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.7 grams
• 1 kilogram: 940.6 grams

If you are unsure about the size of your sprouted tofu, you can estimate that an average sprouted tofu contains about 80 calories. About 5% of sprouted tofu calories come from carbs, 42% from protein, and 53% from fat.

How many carbs are in sprouted tofu?

Here is the carb content of standard serving sizes sprouted tofu:

• 3 ounce: 1 grams
• 1 container (15 oz ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

Sprouted Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sprouted Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 18 minutes
• Yoga - 86 minutes
• Burpee - 88 minutes
• Basketball - 50 minutes
• Riding - 19 minutes
• Badminton - 22 minutes
• Climbing - 33 minutes
• Infrared Sauna - 37 minutes
• Dog Walking - 62 minutes

How many protein are in sprouted tofu?

Sprouted Tofu is a good source of quality protein, with just 3 ounce containing 9 grams.

Look at the list of protein content in different servings of sprouted tofu:

• 3 ounce: 9 grams
• 1 container (15 oz ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 9 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sprouted tofu?

However, despite having all the nutritious qualities of sprouted tofu, 3 ounce of sprouted tofu comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sprouted tofu:

• 3 ounce: 0 grams
• 1 container (15 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sprouted tofu?

Sprouted Tofu contain on average 5 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sprouted tofu:

• 3 ounce: 5 grams
• 1 container (15 oz ea.): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 5 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams