Spritz Cookies - calories, carbs, nutrition
Spritz Cookies contain several important nutrients: 1 Cookie only contains 131 calories, on average. However, more than 45% of spritz cookies is composed of carbs 14.8 grams. It also contains 7.4 grams of fat, 1.6 grams of protein and 5.1 grams of sugar.
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131 | 14.8 g (45%) | 1.6 g (5%) | 7.4 g (50%) | 5.1 g |
Spritz Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 14.8 g
- Dietary Fiber - 0.3 g
- Sugars - 5.1 g
- Fat - 7.4 g
- Saturated - 1.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 41 mg
- Potassium - 18.3 mg
- Cholesterol - 13 mg
- Vitamin A - 3.1 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spritz cookies?
Spritz Cookies contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spritz cookies:
- 1 Cookie: 131 grams
If you are unsure about the size of your spritz cookies, you can estimate that an average spritz cookies contains about 131 calories. About 45% of spritz cookies calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in spritz cookies?
Here is the carb content of standard serving sizes spritz cookies:
- 1 Cookie: 14.8 grams
Spritz Cookies also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Spritz Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 41/2300 mg | 2259 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 58 minutes
- Boxing - 20 minutes
- Skipping - 83 minutes
- Golf - 82 minutes
- Volleyball - 44 minutes
- Fencing - 90 minutes
- Climbing - 20 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 94 minutes
How many protein are in spritz cookies?
Spritz Cookies is a good source of quality protein, with just 1 Cookie containing 1.6 grams.
Look at the list of protein content in different servings of spritz cookies:
- 1 Cookie: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spritz cookies?
However, despite having all the nutritious qualities of spritz cookies, 1 Cookie of spritz cookies comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of spritz cookies:
- 1 Cookie: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spritz cookies?
Spritz Cookies contain on average 7.4 grams of total fat per serve (1 Cookie) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spritz cookies:
- 1 Cookie: 7.4 grams
