Spread Nutella 1 Tbsp - calories, carbs, nutrition

Spread Nutella 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 11 g
• Dietary Fiber - 0.6 g
• Sugars - 10 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread nutella 1 tbsp?

Spread Nutella 1 Tbsp contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread nutella 1 tbsp:

• 1 tablespoon: 100 grams
• 1 teaspoon: 33.3 grams
• 1 fluid ounce: 200 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3200 grams
• 1 quart: 6400 grams
• 1 liter: 6762.8 grams
• 1 gallon: 25600 grams

If you are unsure about the size of your spread nutella 1 tbsp, you can estimate that an average spread nutella 1 tbsp contains about 100 calories. About 43% of spread nutella 1 tbsp calories come from carbs, 4% from protein, and 53% from fat.

How many carbs are in spread nutella 1 tbsp?

Here is the carb content of standard serving sizes spread nutella 1 tbsp:

• 1 tablespoon: 11 grams
• 1 teaspoon: 3.7 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams

Spread Nutella 1 Tbsp also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Spread Nutella 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 58 minutes
• Boxing - 82 minutes
• Dansing - 89 minutes
• Golf - 27 minutes
• Volleyball - 72 minutes
• Badminton - 22 minutes
• Climbing - 86 minutes
• Infrared Sauna - 61 minutes
• Dog Walking - 22 minutes

How many protein are in spread nutella 1 tbsp?

Spread Nutella 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spread nutella 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread nutella 1 tbsp?

However, despite having all the nutritious qualities of spread nutella 1 tbsp, 1 tablespoon of spread nutella 1 tbsp comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of spread nutella 1 tbsp:

• 1 tablespoon: 10 grams
• 1 teaspoon: 3.3 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread nutella 1 tbsp?

Spread Nutella 1 Tbsp contain on average 6 grams of total fat per serve (1 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spread nutella 1 tbsp:

• 1 tablespoon: 6 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams