Spread Chipotle Ranch BBQ 1 Tbsp - calories, carbs, nutrition

Spread Chipotle Ranch BBQ 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 4.7 %
• Calcium - 0.5 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread chipotle ranch bbq 1 tbsp?

Spread Chipotle Ranch BBQ 1 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread chipotle ranch bbq 1 tbsp:

• 1 tablespoon: 25 grams
• 1 teaspoon: 8.3 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your spread chipotle ranch bbq 1 tbsp, you can estimate that an average spread chipotle ranch bbq 1 tbsp contains about 25 calories. About 64% of spread chipotle ranch bbq 1 tbsp calories come from carbs, 0% from protein, and 36% from fat.

How many carbs are in spread chipotle ranch bbq 1 tbsp?

Here is the carb content of standard serving sizes spread chipotle ranch bbq 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Spread Chipotle Ranch BBQ 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Spread Chipotle Ranch BBQ 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Swimming - 89 minutes
• Boxing - 34 minutes
• Dansing - 35 minutes
• Golf - 70 minutes
• Riding - 72 minutes
• Squash - 29 minutes
• Climbing - 45 minutes
• Croquet - 98 minutes
• Dog Walking - 61 minutes

How many protein are in spread chipotle ranch bbq 1 tbsp?

Spread Chipotle Ranch BBQ 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of spread chipotle ranch bbq 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread chipotle ranch bbq 1 tbsp?

However, despite having all the nutritious qualities of spread chipotle ranch bbq 1 tbsp, 1 tablespoon of spread chipotle ranch bbq 1 tbsp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spread chipotle ranch bbq 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread chipotle ranch bbq 1 tbsp?

Spread Chipotle Ranch BBQ 1 Tbsp contain on average 1 grams of total fat per serve (1 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spread chipotle ranch bbq 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams