Spread Blue Cheese & Garlic 2 Tbsp - calories, carbs, nutrition

Spread Blue Cheese & Garlic 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 20 g
• Saturated - 3.5 g
• Polyunsaturated - 11 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 20 mg
• Cholesterol - 20 mg
• Vitamin A - 0.9 %
• Vitamin C - 1.1 %
• Calcium - 2.3 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread blue cheese & garlic 2 tbsp?

Spread Blue Cheese & Garlic 2 Tbsp contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread blue cheese & garlic 2 tbsp:

• 2 tablespoon: 190 grams
• 1 teaspoon: 31.7 grams
• 1 tablespoon: 95 grams
• 1 fluid ounce: 190 grams
• 1 milliliter: 6.4 grams
• 1 cup: 1520 grams
• 1 pint: 3039.9 grams
• 1 quart: 6079.9 grams
• 1 liter: 6424.6 grams
• 1 gallon: 24319.6 grams

If you are unsure about the size of your spread blue cheese & garlic 2 tbsp, you can estimate that an average spread blue cheese & garlic 2 tbsp contains about 190 calories. About 4% of spread blue cheese & garlic 2 tbsp calories come from carbs, 2% from protein, and 94% from fat.

How many carbs are in spread blue cheese & garlic 2 tbsp?

Here is the carb content of standard serving sizes spread blue cheese & garlic 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Spread Blue Cheese & Garlic 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Spread Blue Cheese & Garlic 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 25 minutes
• Boxing - 46 minutes
• Burpee - 45 minutes
• Basketball - 88 minutes
• Rugby - 74 minutes
• Badminton - 97 minutes
• Snowboarding - 80 minutes
• Infrared Sauna - 81 minutes
• Shopping - 89 minutes

How many protein are in spread blue cheese & garlic 2 tbsp?

Spread Blue Cheese & Garlic 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spread blue cheese & garlic 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread blue cheese & garlic 2 tbsp?

However, despite having all the nutritious qualities of spread blue cheese & garlic 2 tbsp, 2 tablespoon of spread blue cheese & garlic 2 tbsp comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of spread blue cheese & garlic 2 tbsp:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread blue cheese & garlic 2 tbsp?

Spread Blue Cheese & Garlic 2 Tbsp contain on average 20 grams of total fat per serve (2 tablespoon) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spread blue cheese & garlic 2 tbsp:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams