Spread Avocado & Smoked Paprika 1 Tbsp - calories, carbs, nutrition

Spread Avocado & Smoked Paprika 1 Tbsp contain several important nutrients: 1 tablespoon only contains 20 calories, on average. However, more than 18% of spread avocado & smoked paprika 1 tbsp is composed of carbs 1 grams. It also contains 2 grams of fat, 0 grams of protein and 0 grams of sugar.

Spread Avocado & Smoked Paprika 1 Tbsp - calories, carbs, nutrition
Spread Avocado & Smoked Paprika 1 Tbsp nutrition facts

20
Cals

1 g (18%)
Net Carbs

0 g (0%)
Protein

2 g (82%)
Fats

0 g
Sugars

Spread Avocado & Smoked Paprika 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

  • Carbs - 1 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0 g
  • Fat - 2 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 60 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.5 %
  • Vitamin C - 11.6 %
  • Calcium - 0.2 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread avocado & smoked paprika 1 tbsp?

How many calories are in spread avocado & smoked paprika 1 tbsp - calories, carbs, nutrition

Spread Avocado & Smoked Paprika 1 Tbsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread avocado & smoked paprika 1 tbsp:

  • 1 tablespoon: 20 grams
  • 1 teaspoon: 6.7 grams
  • 1 fluid ounce: 40 grams
  • 1 milliliter: 1.4 grams
  • 1 cup: 320 grams
  • 1 pint: 640 grams
  • 1 quart: 1280 grams
  • 1 liter: 1352.5 grams
  • 1 gallon: 5119.9 grams

If you are unsure about the size of your spread avocado & smoked paprika 1 tbsp, you can estimate that an average spread avocado & smoked paprika 1 tbsp contains about 20 calories. About 18% of spread avocado & smoked paprika 1 tbsp calories come from carbs, 0% from protein, and 82% from fat.

How many carbs are in spread avocado & smoked paprika 1 tbsp?

How many carbs are in spread avocado & smoked paprika 1 tbsp - calories, carbs, nutrition

Here is the carb content of standard serving sizes spread avocado & smoked paprika 1 tbsp:

  • 1 tablespoon: 1 grams
  • 1 teaspoon: 0.3 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 16 grams
  • 1 pint: 32 grams
  • 1 quart: 64 grams
  • 1 liter: 67.6 grams
  • 1 gallon: 256 grams

Spread Avocado & Smoked Paprika 1 Tbsp also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Spread Avocado & Smoked Paprika 1 Tbsp fit into your Daily Goals?

How does Spread Avocado & Smoked Paprika 1 Tbsp fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal20/2000 Cal1980 Cal
Fat2/67 g65 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal20/2000 Cal1980 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0.8/25 g24,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal20/2000 Cal1980 Cal
Fat2/67 g65 g
Carbohydrates1/250 g249 g
Protein0/75 g75 g

How long would it take to burn off 20 calories?

How long would it take to burn off 20 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 7 minutes
  • Diving - 78 minutes
  • Pilates - 90 minutes
  • Dansing - 18 minutes
  • Tennis - 75 minutes
  • Volleyball - 37 minutes
  • Fencing - 98 minutes
  • Snowboarding - 51 minutes
  • Infrared Sauna - 73 minutes
  • Sleep - 87 minutes

How many protein are in spread avocado & smoked paprika 1 tbsp?

How many protein are in spread avocado & smoked paprika 1 tbsp - calories, carbs, nutrition

Spread Avocado & Smoked Paprika 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of spread avocado & smoked paprika 1 tbsp:

  • 1 tablespoon: 0 grams
  • 1 teaspoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread avocado & smoked paprika 1 tbsp?

How many sugar are in spread avocado & smoked paprika 1 tbsp - calories, carbs, nutrition

However, despite having all the nutritious qualities of spread avocado & smoked paprika 1 tbsp, 1 tablespoon of spread avocado & smoked paprika 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spread avocado & smoked paprika 1 tbsp:

  • 1 tablespoon: 0 grams
  • 1 teaspoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread avocado & smoked paprika 1 tbsp?

How much fat is in spread avocado & smoked paprika 1 tbsp - calories, carbs, nutrition

Spread Avocado & Smoked Paprika 1 Tbsp contain on average 2 grams of total fat per serve (1 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spread avocado & smoked paprika 1 tbsp:

  • 1 tablespoon: 2 grams
  • 1 teaspoon: 0.7 grams
  • 1 fluid ounce: 4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 32 grams
  • 1 pint: 64 grams
  • 1 quart: 128 grams
  • 1 liter: 135.3 grams
  • 1 gallon: 512 grams