Sports Drink (Fruit Punch) - calories, carbs, nutrition

Sports Drink (Fruit Punch) Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 120 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sports drink (fruit punch)?

Sports Drink (Fruit Punch) contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sports drink (fruit punch):

• 8 fluid ounce: 70 grams
• 1 container (16 fl oz ea.): 140 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 70 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your sports drink (fruit punch), you can estimate that an average sports drink (fruit punch) contains about 70 calories. About 100% of sports drink (fruit punch) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in sports drink (fruit punch)?

Here is the carb content of standard serving sizes sports drink (fruit punch):

• 8 fluid ounce: 17 grams
• 1 container (16 fl oz ea.): 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Sports Drink (Fruit Punch) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Sports Drink (Fruit Punch) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 89 minutes
• Pilates - 53 minutes
• Skipping - 46 minutes
• Bowling - 32 minutes
• Rugby - 69 minutes
• Rowing - 58 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 48 minutes
• Shopping - 85 minutes

How many protein are in sports drink (fruit punch)?

Sports Drink (Fruit Punch) is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of sports drink (fruit punch):

• 8 fluid ounce: 0 grams
• 1 container (16 fl oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sports drink (fruit punch)?

However, despite having all the nutritious qualities of sports drink (fruit punch), 8 fluid ounce of sports drink (fruit punch) comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of sports drink (fruit punch):

• 8 fluid ounce: 17 grams
• 1 container (16 fl oz ea.): 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sports drink (fruit punch)?

Sports Drink (Fruit Punch) contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sports drink (fruit punch):

• 8 fluid ounce: 0 grams
• 1 container (16 fl oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams