Spinach & Vegetable Saag - calories, carbs, nutrition

Spinach & Vegetable Saag Nutritional Facts

Serving Size: 254 gram

• Carbs - 17.4 g
• Dietary Fiber - 3.5 g
• Sugars - 8.3 g
• Fat - 14.4 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.5 g
• Sodium - 398 mg
• Potassium - 710.9 mg
• Cholesterol - --
• Vitamin A - 22.2 %
• Vitamin C - 42.5 %
• Calcium - 18.4 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & vegetable saag?

Spinach & Vegetable Saag contain around 215.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & vegetable saag:

• 254 gram: 215.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 24 grams
• 9 ounce: 216.4 grams
• 1 pound: 384.7 grams
• 1 kilogram: 848 grams

If you are unsure about the size of your spinach & vegetable saag, you can estimate that an average spinach & vegetable saag contains about 215.4 calories. About 32% of spinach & vegetable saag calories come from carbs, 8% from protein, and 60% from fat.

How many carbs are in spinach & vegetable saag?

Here is the carb content of standard serving sizes spinach & vegetable saag:

• 254 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 9 ounce: 17.5 grams
• 1 pound: 31.1 grams
• 1 kilogram: 68.7 grams

Spinach & Vegetable Saag also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Spinach & Vegetable Saag fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Diving - 75 minutes
• Yoga - 79 minutes
• Burpee - 35 minutes
• Golf - 84 minutes
• Volleyball - 21 minutes
• Fencing - 62 minutes
• Cricket - 99 minutes
• Lawn Mowing - 97 minutes
• Baby Sitting - 43 minutes

How many protein are in spinach & vegetable saag?

Spinach & Vegetable Saag is a good source of quality protein, with just 254 gram containing 4.5 grams.

Look at the list of protein content in different servings of spinach & vegetable saag:

• 254 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 9 ounce: 4.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & vegetable saag?

However, despite having all the nutritious qualities of spinach & vegetable saag, 254 gram of spinach & vegetable saag comes with almost 8.3 extra grams of added sugar.

Compare the sugar content of different servings of spinach & vegetable saag:

• 254 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 9 ounce: 8.3 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & vegetable saag?

Spinach & Vegetable Saag contain on average 14.4 grams of total fat per serve (254 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & vegetable saag:

• 254 gram: 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 9 ounce: 14.5 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.7 grams