Spinach Stuffed Rigatoni - calories, carbs, nutrition

Spinach Stuffed Rigatoni Nutritional Facts

Serving Size: 12 Rigatoni

• Carbs - 87 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 125 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach stuffed rigatoni?

Spinach Stuffed Rigatoni contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach stuffed rigatoni:

• 12 Rigatoni: 530 grams
• 1 Rigatoni: 44.2 grams
• 1 container (36 rigatonis ea.): 1590 grams

If you are unsure about the size of your spinach stuffed rigatoni, you can estimate that an average spinach stuffed rigatoni contains about 530 calories. About 65% of spinach stuffed rigatoni calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in spinach stuffed rigatoni?

Here is the carb content of standard serving sizes spinach stuffed rigatoni:

• 12 Rigatoni: 87 grams
• 1 Rigatoni: 7.2 grams
• 1 container (36 rigatonis ea.): 261 grams

Spinach Stuffed Rigatoni also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).

How does Spinach Stuffed Rigatoni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Hiking - 31 minutes
• Yoga - 58 minutes
• Dansing - 80 minutes
• Golf - 32 minutes
• Curling - 49 minutes
• Badminton - 50 minutes
• Climbing - 52 minutes
• Croquet - 70 minutes
• Baby Sitting - 99 minutes

How many protein are in spinach stuffed rigatoni?

Spinach Stuffed Rigatoni is a good source of quality protein, with just 12 Rigatoni containing 26 grams.

Look at the list of protein content in different servings of spinach stuffed rigatoni:

• 12 Rigatoni: 26 grams
• 1 Rigatoni: 2.2 grams
• 1 container (36 rigatonis ea.): 78 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach stuffed rigatoni?

However, despite having all the nutritious qualities of spinach stuffed rigatoni, 12 Rigatoni of spinach stuffed rigatoni comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach stuffed rigatoni:

• 12 Rigatoni: 1 grams
• 1 Rigatoni: 0.1 grams
• 1 container (36 rigatonis ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach stuffed rigatoni?

Spinach Stuffed Rigatoni contain on average 9 grams of total fat per serve (12 Rigatoni) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach stuffed rigatoni:

• 12 Rigatoni: 9 grams
• 1 Rigatoni: 0.7 grams
• 1 container (36 rigatonis ea.): 27 grams