Spinach Souffle - calories, carbs, nutrition
Spinach Souffle contain several important nutrients: 1 Cut-4x4 HP only contains 170 calories, on average. However, more than 26% of spinach souffle is composed of carbs 11 grams. It also contains 11 grams of fat, 7 grams of protein and 4 grams of sugar.
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170 | 11 g (26%) | 7 g (16%) | 11 g (58%) | 4 g |
Spinach Souffle Nutritional Facts
Serving Size: 1 Cut-4x4 HP
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 350 mg
- Potassium - 250 mg
- Cholesterol - 100 mg
- Vitamin A - 182 %
- Vitamin C - 1.1 %
- Calcium - 14.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach souffle?
Spinach Souffle contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach souffle:
- 1 Cut-4x4 HP: 170 grams
If you are unsure about the size of your spinach souffle, you can estimate that an average spinach souffle contains about 170 calories. About 26% of spinach souffle calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in spinach souffle?
Here is the carb content of standard serving sizes spinach souffle:
- 1 Cut-4x4 HP: 11 grams
Spinach Souffle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Spinach Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 69 minutes
- Bodyflex - 61 minutes
- Burpee - 42 minutes
- Tennis - 45 minutes
- Rugby - 99 minutes
- Badminton - 50 minutes
- Cricket - 21 minutes
- Croquet - 37 minutes
- Shopping - 55 minutes
How many protein are in spinach souffle?
Spinach Souffle is a good source of quality protein, with just 1 Cut-4x4 HP containing 7 grams.
Look at the list of protein content in different servings of spinach souffle:
- 1 Cut-4x4 HP: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach souffle?
However, despite having all the nutritious qualities of spinach souffle, 1 Cut-4x4 HP of spinach souffle comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach souffle:
- 1 Cut-4x4 HP: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach souffle?
Spinach Souffle contain on average 11 grams of total fat per serve (1 Cut-4x4 HP) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach souffle:
- 1 Cut-4x4 HP: 11 grams
