Spinach Salad with Orange - calories, carbs, nutrition
Spinach Salad with Orange contain several important nutrients: 9 ounce only contains 430.9 calories, on average. However, more than 17% of spinach salad with orange is composed of carbs 18.4 grams. It also contains 27.2 grams of fat, 30.4 grams of protein and 12.3 grams of sugar.
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430.9 | 18.4 g (17%) | 30.4 g (28%) | 27.2 g (56%) | 12.3 g |
Spinach Salad with Orange Nutritional Facts
Serving Size: 9 ounce
- Carbs - 18.4 g
- Dietary Fiber - 3.9 g
- Sugars - 12.3 g
- Fat - 27.2 g
- Saturated - 4.2 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 16.5 g
- Trans - 0 g
- Protein - 30.4 g
- Sodium - 205.8 mg
- Potassium - 864.4 mg
- Cholesterol - 75.7 mg
- Vitamin A - 166.6 %
- Vitamin C - 68.2 %
- Calcium - 14.2 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad with orange?
Spinach Salad with Orange contain around 430.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad with orange:
- 9 ounce: 430.9 grams
- 1 ounce: 47.9 grams
If you are unsure about the size of your spinach salad with orange, you can estimate that an average spinach salad with orange contains about 430.9 calories. About 17% of spinach salad with orange calories come from carbs, 28% from protein, and 56% from fat.
How many carbs are in spinach salad with orange?
Here is the carb content of standard serving sizes spinach salad with orange:
- 9 ounce: 18.4 grams
- 1 ounce: 2 grams
Spinach Salad with Orange also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Spinach Salad with Orange fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.9/2000 Cal | 1569,1 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Sodium | 205.8/2300 mg | 2094,2 mg |
| Cholesterol | 75.7/300 mg | 224,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.9/2000 Cal | 1569,1 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.9/2000 Cal | 1569,1 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 430.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 53 minutes
- Yoga - 48 minutes
- Skating - 97 minutes
- Golf - 15 minutes
- Curling - 82 minutes
- Squash - 89 minutes
- Skiing - 29 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 77 minutes
How many protein are in spinach salad with orange?
Spinach Salad with Orange is a good source of quality protein, with just 9 ounce containing 30.4 grams.
Look at the list of protein content in different servings of spinach salad with orange:
- 9 ounce: 30.4 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad with orange?
However, despite having all the nutritious qualities of spinach salad with orange, 9 ounce of spinach salad with orange comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad with orange:
- 9 ounce: 12.3 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad with orange?
Spinach Salad with Orange contain on average 27.2 grams of total fat per serve (9 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad with orange:
- 9 ounce: 27.2 grams
- 1 ounce: 3 grams
