Spinach Frozen Leaf Steakhouse 4 oz - calories, carbs, nutrition

Spinach Frozen Leaf Steakhouse 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 300 mg
• Potassium - 250 mg
• Cholesterol - 25 mg
• Vitamin A - 153.1 %
• Vitamin C - 7.2 %
• Calcium - 12.6 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach frozen leaf steakhouse 4 oz?

Spinach Frozen Leaf Steakhouse 4 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach frozen leaf steakhouse 4 oz:

• 4 ounce: 110 grams
• 1 ounce: 27.5 grams

If you are unsure about the size of your spinach frozen leaf steakhouse 4 oz, you can estimate that an average spinach frozen leaf steakhouse 4 oz contains about 110 calories. About 17% of spinach frozen leaf steakhouse 4 oz calories come from carbs, 14% from protein, and 69% from fat.

How many carbs are in spinach frozen leaf steakhouse 4 oz?

Here is the carb content of standard serving sizes spinach frozen leaf steakhouse 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Spinach Frozen Leaf Steakhouse 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Spinach Frozen Leaf Steakhouse 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 27 minutes
• Bodyflex - 43 minutes
• Dansing - 67 minutes
• Basketball - 86 minutes
• Curling - 63 minutes
• Rowing - 35 minutes
• Snowboarding - 20 minutes
• Soccer - 97 minutes
• Shopping - 38 minutes

How many protein are in spinach frozen leaf steakhouse 4 oz?

Spinach Frozen Leaf Steakhouse 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of spinach frozen leaf steakhouse 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach frozen leaf steakhouse 4 oz?

However, despite having all the nutritious qualities of spinach frozen leaf steakhouse 4 oz, 4 ounce of spinach frozen leaf steakhouse 4 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach frozen leaf steakhouse 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach frozen leaf steakhouse 4 oz?

Spinach Frozen Leaf Steakhouse 4 oz contain on average 9 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach frozen leaf steakhouse 4 oz:

• 4 ounce: 9 grams
• 1 ounce: 2.3 grams